surf’s up
el sal
el TUNCO,
el salvador
Dates
Coming soon…
Country
El Salvador
cities
El Tunco
What’s included
Surf Lesson
Roundtrip Airport Transfers
7 Days of Meals
3+ Daily Workouts
Waterfront + Private Pool
Waterfall Hike
SALTY METER: El Salvador is all about soaking up the culture & vibes of El Tunco, moving our bodies enough to feel great, and enjoying the surround nature. Click here to learn more.
El tunco turns up
Where yoga, surf, and El Salvador’s culture collide.
Nestled in the lush hills above El Tunco, this SALTY trip blends strength, stillness, and vibrant local culture. You’ll move every day — with Pilates, yoga, and functional fitness to keep your body guessing, then let the afternoons unfold with good conversation, local flavour, and time to just be.
With just a small group, it’s the kind of week where connections run deep and downtime actually means something. You’ll surf (all levels welcome), chase waterfalls, explore the colourful streets and buzzing nightlife of El Tunco, and settle into a retreat space built for both rest and recharge.
Expect a perfectly balanced week of energy, flow, and play — from garden yoga and SALTY sweats to market strolls, mezcal nights, and spontaneous dance floors under the stars.
Daily Itinerary
day one
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Arrivals, check-in, maybe a dip in the ocean, and sunset dinner to kick things off. Games and good vibes guaranteed.
day Two
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Wake up with a signature SALTY morning sweat, afternoon group beach workout, break bread together and wind it down with a yoga flow.
day three
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Head to break! A coached surf session, expect hands-on tips and skill-building for every level. Afternoon yoga to unwind and balance it out.
day four
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Our regular morning moves into something pretty unique… an optional cooking class (+$) to learn how to make pupusas and all sorts of delicacies, the Salvadorian way.
day five
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We’re up early to head to the magnificent Tamanique Waterfalls. A fantastic adventure into one of El Salvador’s natural master pieces.
day six
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We’re all warmed up, so let’s turn the temperature up on the workouts, right? A full SALTY day, with a little more strength in the cards for our afternoon.
day seven
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It’s time to celebrate. Our regular morning, maybe an optional surf session (+$), and then we put our dancing shoes on and head out on the town as one big happy group.
day eight
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Our last full day together… We’re crying already. Workout, move, maybe hit some shops, and then let’s eat some food together and laugh about our amazing week. You’re only ever a 3-minute walk from the nearest dancing if you’d like that sort of send off!
day nine
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One final beach walk, hugs, and airport transfers home.
room styles
solo
room
$3,749 USD
This is your private paradise. King or Queen bed, ensuite washroom, high-end design, and all the space you need to unwind, sleep deep, and fully recharge. Ideal for solo travellers looking for a personal escape while still immersing fully in the SALTY energy. Includes all retreat activities, meals, and airport transfers.
(Booking with someone? Choose the Double)
SPLIT
double
$2,699 USD
For guests who want to share a room but not a bed. You’ll each have your own space in a double or twin bed. Whether you’re coming with a friend or flying solo, this is a go-to option for ease, comfort, and connection. Private bathroom, air conditioning, airport transfers, full retreat access, and all the vibes.
Cozy
double
$2,599 USD
Ideal for couples or close friends who don’t mind sharing a bed. These stylish rooms are your private El Salvador oasis. Offering great sleeps, beautiful design, and a little extra privacy. It’s the perfect balance of affordability and comfort, plus, you’ll still get every SALTY highlight. Private bathroom, air conditioning, airport transfers, full retreat access, and all the vibes.
Group
Room
$2,399 USD
Only 2 rooms available! These rooms are perfect for groups of 3-4 friends. With ample space in a shared room you’ll get every SALTY highlight and space to relax with friends in our beautiful retreat centre.
el salv SALTY METER
Group Size – How many people you’ll be sharing the experience with (1 = 6 guests, 10 = 60+) | Party – The level of nightlife, dancing, and evening energy. | Culture – How immersed you’ll be in local traditions, food, and community. | Rest – The amount of downtime, relaxation, and quiet moments built in. | Sweat Level – How intense and frequent the workouts will be. | Adventure – The dose of excursions, exploration, and off-the-beaten-path moments.
The SALTY Meter is our vibe compass—a quick snapshot of what to expect on each retreat. It captures the energy and experience of the trip based on group size, accommodation style, local culture, and the blend of movement, adventure, and downtime we’ve got planned.
yOur Coaches in El sal
Erin
Harris
The Boss | Yoga | Pilates
Margarita Master
Nate
Behar
Mr. Fix It | Mobility | Strength
R&B connoisseur
josh
Towell
Yoga | Active-Listening
loves Karaoke
El Salvador faqs
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Fly into San Salvador International Airport (SAL). Roundtrip transfers are included on arrival and departure days.
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Absolutely. Whether you’ve never touched a board or want to level up your pop-up, our surf coaches tailor each session to your experience and comfort level.
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That’s totally fine! Surfing is optional, and there’s still plenty of movement, recovery, and adventure for non-surfers.
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Yes! We’re happy to provide recommendations for surrounding areas, and our travel agent can assist with logistics if you’d like a seamless extension to your adventure.
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100%. Many of our guests come solo—and leave with new close friends. We offer roommate matching for doubles and quads, and the energy of the group is always welcoming and inclusive.
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Incredible. Think tropical fruits, local fish, grilled veggies, and fresh smoothies every day. Our chefs can accommodate most dietary needs—just let us know ahead of time if you have allergies or restrictions.
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Absolutely. If you want to extend your trip on either end, we’re happy to recommend places to stay in San Juan del Sur or help you coordinate travel from the airport.
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Yes! While the retreat is built around movement, connection, and rest, there’s always room to roam. You’ll have free time to wander hidden beaches, hike jungle trails, or just post up in a hammock with a smoothie and a book. Want to explore more? We can help set you up with local adventures like waterfall hikes, boat tours, or surf sessions. At the end of the day, this is your trip—we’re just here to make it incredible.
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Everything is designed to be accessible and fun! Whether you’re new to fitness or a total sweat junkie, you’ll be challenged in the best way. Same with surf—we welcome total beginners and those looking to level up their ride.
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SALTY retreats are for anyone who’s ready to unplug, move their body, try something new, and have an unforgettable time doing it. Our community is made up of people from all walks of life—some come solo, others bring a friend or partner—but everyone shows up with a shared love for adventure, connection, and a good time. It’s not about your age, fitness level, or background—it’s about your vibe. If you’re open-hearted, up for a little challenge, and ready to laugh, sweat, and reset, you’re in the right place.