Where We’re Headed
We’ve thought of everything: where to surf, when to sweat, what to eat — so you can relax and be present in every grin-bringing, fun-having, and people-meeting moment.
Ready? Pick your trip, pack your bags, and let’s go.
Our Retreats
surf, sweat,
flow
Costa rica
January 3-10, 2026
From $2,195
island
tides
sri lanka
February 12-21, 2026
10 days starting at $2,249
city
to sea
panama
March 14-22, 2026
From $2,249
beyond the
dunes
Morocco
May 16-23, 2026
Booking opens soon
endless
summer
sicily
August 9-16, 2026
Booking opens soon
paradise
found
nicaragua
Winter 2027
Starting at $2,100
past Retreats
sicily, 2024
Thirty-five of us came together on the Sicilian coast, and what unfolded was something really special. We trained hard, soaked up the sun, explored Taormina, and somehow ended up DJing a dance party in the middle of Marzamemi’s town square. It was the kind of trip that reminds you how good it feels to move, to cut loose, and to connect—with yourself and with each other. We left with full hearts and bellies, sore legs, and some great new friends.
Troncones, 2024
With 20 of us tucked into this quiet surf town on Mexico’s Pacific coast, Troncones gave us something really great. We moved together, danced barefoot - margarita in hand, surfed until our arms gave out, and even released baby turtles into the ocean. What started as a small group of mostly strangers quickly became a tight-knit group where every person had the chance to really get to know one another. It was a week of connection, movement, and the kind of joy that sneaks up on you and stays.
El salvador, 2024
Sixty-five of us came together in El Salvador for a week that hit every note; beachside luxury, hard work, and a whole lot of joy. Mornings kicked off with sweat-soaked workouts in the sun, afternoons drifted between poolside hangs and volcano adventures, and nights had many dance-offs. It was big, but never impersonal… just a crew of adventurous people showing up for themselves and each other. The energy was high, the vibes were unreal, and the memories are still glowing like a Salvadorian sunset.
FAQs
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Anyone who loves fun, fitness, and adventure. Our guests come from all over the world - different ages, backgrounds, and fitness levels, but they share one thing in common: a love for good vibes, good people, and feeling alive.
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Yep! We’ll match you with another traveler so you can make a new friend and keep costs down.
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No, flights are not included.
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Yes! Airport transfers are included, but they run at set times. When you book, we’ll provide the details, including the latest arrival time to catch the group transfer.
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Absolutely! Arriving early is a great way to ease into your trip. Airport hotels are a solid option to break up travel, and our airport shuttles will pick you up on the morning the festivities begin.
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Yes! We’re happy to provide recommendations for surrounding areas, and our travel agent can assist with logistics if you’d like a seamless extension to your adventure.
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100% yes! Our travelers range in age, but what really matters is the shared love for fun, movement, and adventure. You’ll be surrounded by like-minded people who are here for the same reason—to have an unforgettable experience.
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Think 7+ days of fitness and sunshine—lots of activewear and swimwear! We’ll dance, move, and may visit a local restaurant or bar once or twice, so pack something comfortable for an evening out based on our destination.
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No worries—we accommodate all dietary needs! Just let us know in advance, and we’ll make sure you’re covered.
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All activities are designed to be accessible for all levels. Whether you’re a seasoned pro or just getting started, we’ve got you. If you have any physical restrictions or injuries, let us know—we’ll make sure you can participate in a way that feels good for you.
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All retreat payments are non-refundable, but we’ll always do our best to help you transfer your spot to another guest if needed.
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All payments are non-refundable on all trips.
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Trip cancellation and medical insurance can be purchased through our partners at Movement Travel
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To secure your place on a trip you must pay a $350 USD deposit. Your final payment date will be 30-days before the start of your retreat.
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Each retreat brings together 20–50 guests, creating the perfect mix of energy and connection without feeling crowded.
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We host retreats in some of the world’s most beautiful places—from the beaches of Central America to the coasts of Asia and the islands of Europe.
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Every retreat includes a mix of strength, yoga, boxing, Pilates, mobility, and more—led by our diverse team of coaches to keep things fresh, fun, and challenging.
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Some trips include a surf lesson or two, while others keep it optional. No need to be a surfer—just come ready to move, explore, and have fun in (or out of) the water.
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Start by joining a retreat. It’s the best way for us to get to know your vibe, energy, and coaching style before we explore bringing you onto the team.