Paradise

Found

San Juan Del Sur,

Nicaragua

Dates

November 22-29, 2025

Country

Nicaragua

cities

San Juan Del Sur, Nicaragua

What’s included

Boat Party Day

5-Star Accommodations

Breathwork Workshops

3+ Daily Workouts

Full Board (All Meals)

Cold Plunge & Sauna Access

    • Airport Transfers

    • Breakfast, Lunch, Dinner for 7 days

    • 5-Star Accommodation in Ocean Front Resort

    • Daily Yoga/Pilates

    • Daily Strength and Cardio Workouts

    • Breath Work Workshops

    • Cold Plunge + Sauna Access

    • Private Boat Party

    • Transfer to Sunday Funday Party

    • Two Private Infinity Pools

    • Private Beach Access

  • Flights

    Additional Alcohol (Optional)

    Surf Lessons (Optional)

    Sunday Funday Ticket (Optional)

    Granada Day Trip (Optional)

SALTY METER: Nicaragua brings a perfect mix of luxury comfort, fun workouts, and just enough party to keep the energy high.. Click here for more info!

Endless Views, Endless Sweat

Nicaragua, as you’ve never imagined.

A dream week in Nicaragua awaits. Nested mountainside overlooking the incredible Playa Yankee, this trip blends jaw-dropping accommodations, all of the fitness amenities your body desires, and endless space to relax, play games, and chat with your new friends.

Each day is a balance. Of movement, food, and thrills. SALTY mornings start with workouts on the breathtaking deck or with sand in your toes. From breathwork and surf lessons to catamaran days and rooftop sunsets, we’ll keep your energy high and your body moving.

And at night? It’s your time. Whether that means, restorative movement, poolside drinks, or turning it up for San Juan del Sur’s legendary Sunday Funday.

This one’s equal parts burn + bliss. With room options for every budget and a space that’s just straight-up magic.

Daily Itinerary

day one

  • Arrive, settle in, and soak up the views. You’ll be greeted with snacks, smiles, and a sunset welcome dinner at the villa.

day Two

  • Get your sweat on with a signature SALTY morning workout, then it’s beach time and off to Sunday Funday; San Juan’s infamous day party tradition. Music, celebration, fun. (Note : ticket to Sunday Funday is not included, however, transfer and organization will be provided.)

day three

  • Surf lessons with our local coaches (+$), a breathwork workshop, and a sunset yin class to close the loop. Some new muscles are gonna be sore, it’s going to be great.

day four

  • A few more SALTY staples. SoulWork enters the chat, it’s movement, workout, reflection, and dance party wrapped in one. Some more beach time and fun mixed in.

day five

  • Any pro-athletes in the group? Combine time is all fun, a little competition, and leave feeling like you could make the Olympics. Evening recovery to follow.

day six

  • Start with an early sweat, then opt-in for a day trip to Granada or exploring the colourful town of San Juan del Sur (+$). Evening yin at the villa or keep your day adventure rolling.

day seven

  • Our final full day = movement in the morning, then we hit the water for a private boat party along the coast. We’ll wrap back on land with a final team dinner and laugh about the week’s best moments.

day eight

  • Hugs, goodbyes, and sandy suitcases. You’re heading home rested, recharged, and just the right amount of SALTY.

room styles

single

$3,849 USD

$3,599 USD

This is your private paradise. King bed, ensuite washroom, high-end design, and all the space you need to unwind, sleep deep, and fully recharge. Ideal for solo travellers looking for a personal escape while still immersing fully in the SALTY energy. Includes all retreat activities, meals, and airport transfers.

(Booking with someone? Choose the Double)

Premium

double

$2,949 USD

$2,699 USD

Shared room in a larger space with 1 King Bed or 2 Queen Beds. Premium rooms offer more privacy, some more space, and the same 5-star amenities that make this property so special. Includes every element of the retreat experience, from surf to breathwork to sunsets.

Standard

Double

$2,649 USD

$2,399 USD

Share a beautiful room with one other guest in either 1 King Bed or 2 Twin Beds. These rooms are modern, spacious, and offer a restful space to recharge between workouts, beach days, and all the fun. Includes the full SALTY itinerary: movement, surf, Sunday Funday, catamaran party, meals, and transfers.

quad

$2,099 USD

$1,849 USD

These stunning 4-person suites are thoughtfully designed with high-end finishes, cozy beds, and views you’ll want to bottle up. Whether you’re booking with friends or rolling solo, we’ll pair you with like-minded guests for a comfortable, community-centered stay. Includes full retreat access, surf lessons, daily workouts, breathwork, all meals, and group excursions.

Ask us about our group rates! Groups of 4 or more!

nicaragua SALTY METER

Group Size – How many people you’ll be sharing the experience with (1 = 6 guests, 10 = 60+) | Party – The level of nightlife, dancing, and evening energy. | Culture – How immersed you’ll be in local traditions, food, and community. | Rest – The amount of downtime, relaxation, and quiet moments built in. | Sweat Level – How intense and frequent the workouts will be. | Adventure – The dose of excursions, exploration, and off-the-beaten-path moments.

The SALTY Meter is our vibe compass—a quick snapshot of what to expect on each retreat. It captures the energy and experience of the trip based on group size, accommodation style, local culture, and the blend of movement, adventure, and downtime we’ve got planned.

yOur Coaches in NICARAGUA

Erin

Harris

The Boss | Yoga | Pilates

Margarita Master

Nate

Behar

Mr. Fix It | Mobility | Strength

R&B connoisseur

tarik

hassan

Strength | Breathwork

Cold Exposure | Acting Lessons

nicaragua faqs

  • You’ll want to fly into either Augusto C. Sandino International Airport (MGA) in Managua or Daniel Oduber Quirós International Airport (LIR) in Liberia. Airport transfers to the retreat will be provided on arrival and departure days.

  • Yes! Nicaragua has become a popular travel destination for good reason—friendly locals, stunning coastlines, and vibrant towns. As with any trip, we advise basic precautions (no flashing valuables, stay with the group when out), but you’ll be supported by SALTY staff and local drivers every step of the way.

  • 100%. Many of our guests come solo—and leave with new close friends. We offer roommate matching for doubles and quads, and the energy of the group is always welcoming and inclusive.

  • Incredible. Think tropical fruits, local fish, grilled veggies, and fresh smoothies every day. Our chefs can accommodate most dietary needs—just let us know ahead of time if you have allergies or restrictions.

  • Absolutely. If you want to extend your trip on either end, we’re happy to recommend places to stay in San Juan del Sur or help you coordinate travel from the airport.

  • Yes! While the retreat is built around movement, connection, and rest, there’s always room to roam. You’ll have free time to wander hidden beaches, hike jungle trails, or just post up in a hammock with a smoothie and a book. Want to explore more? We can help set you up with local adventures like waterfall hikes, boat tours, or surf sessions. At the end of the day, this is your trip—we’re just here to make it incredible.

  • Everything is designed to be accessible and fun! Whether you’re new to fitness or a total sweat junkie, you’ll be challenged in the best way. Same with surf—we welcome total beginners and those looking to level up their ride.

  • SALTY retreats are for anyone who’s ready to unplug, move their body, try something new, and have an unforgettable time doing it. Our community is made up of people from all walks of life—some come solo, others bring a friend or partner—but everyone shows up with a shared love for adventure, connection, and a good time. It’s not about your age, fitness level, or background—it’s about your vibe. If you’re open-hearted, up for a little challenge, and ready to laugh, sweat, and reset, you’re in the right place.