Morocco Travel Guide | Beyond the Dunes

Morocco is beauty in contrast — desert silence and souk chaos, sunrise surf and sunset tea, Berber mountain trails and Atlantic breeze.

It’s one of the most captivating destinations on the planet, and travellers are catching on fast: the country welcomed 14.5 million visitors in 2023, up 35 % from 2022 (Moroccan National Tourism Office).

This guide will walk you through Morocco’s most magnetic regions — the coast, the desert, and the cities between — and show you why it’s a perfect playground for movement, mindfulness, and a little mystery.

Why Morocco

Perched on Africa’s northwest tip, Morocco blends Arab, Amazigh (Berber), Mediterranean, and French influences into something wholly its own.

It’s ancient and modern, wild and grounded — a place where you can surf Atlantic swells in the morning, wander spice markets by afternoon, and end the night beneath Saharan stars.

Why travelers fall hard for it:

• Depth of culture. 1,200-year-old medinas, mosque calls at dusk, and the art of hospitality woven into daily life.

• Geographic variety. Surf beaches, Atlas peaks, dunes, and palm oases — all within a day’s drive.

• Wellness in motion. Hammams, mint tea, movement, and food that nourishes without trying.

• Safe and stable. Friendly locals, strong tourism infrastructure, and simple visa rules for most nationalities.

• That energy. Every corner hums with color, sound, and life — balanced by long stretches of quiet horizon.

If you crave experiences that wake you up inside — Morocco delivers.

Regions & Top Activities

We’re focusing on Morocco’s western and southern corridor — where ocean, culture, and calm collide.

Taghazout & Tamraght (Coastal Wellness Hub)

The country’s laid-back surf capital. Once a fishing village, now a global surf-yoga destination.

• Do: Surf Anchor Point or Banana Beach; sunrise yoga on rooftop terraces; hammam steam and argan-oil massage afterward.

• Eat: Let’s Be Healthy Café, World of Waves, Sunset Taghazout.

• Stay: Amouage by Surf Maroc, Darna Surf House, or Beyond the Dunes Retreat Villa.

• Move: Morning workouts, coastal runs, SUP sessions at low tide.

  Best for: Wellness travelers and surf beginners.

Essaouira – The Wind City

Bohemian port town with blue-and-white alleys, sea air, and centuries of trade history.

• Do: Kite-surf or windsurf in the bay, walk the 18th-century ramparts, visit the Skala de la Ville lookout.

• Eat: La Table by Madada (seafood), Tara Café, Triskala Organic Restaurant.

• Shop: Hand-carved thuya wood, woven rugs, argan oil straight from cooperatives.

• Stay: Salut Maroc Riad, Madada Mogador.

  Vibe: Artistic, musical, restorative.

Agadir – Gateway to Adventure

Modern beach city south of Essaouira.

• Do: Longboard mellow waves at Devil’s Rock, hike Paradise Valley, or ATV the dunes.

• Eat: Pure Passion Restaurant on the marina.

• Wellness: Beachfront running paths and hammams in nearly every hotel.

• Day Trips: Drive inland to the Souss-Massa National Park for flamingo sightings.

Marrakesh – The Heart of the Kingdom

A sensory overload that somehow restores you.

• Do: Lose yourself in the Jemaa el-Fna square, visit Jardin Majorelle, explore riads and rooftop cafés.

• Eat: Nomad, Café Atay, Dar Yacout.

• Wellness: Try a traditional hammam at Les Bains de Marrakech or a yoga class on a riad terrace.

• Stay: Riad Be Marrakech, El Fenn.

  Best for: Culture lovers and shoppers with stamina.

Atlas Mountains – Into the Air

The contrast after the city.

• Do: Hike Toubkal National Park, visit Amazigh villages, have mint tea at Kasbah du Toubkal.

• Stay: Dar Imlil or Kasbah Tamadot.

• Wellness Note: Clean air, cold rivers, and deep sleep guaranteed.

Casablanca – Modern Gateway

Morocco’s cosmopolitan face.

• Do: Tour the Hassan II Mosque, stroll La Corniche, and eat seafood by the Atlantic.

• Stay: Barceló Anfa, Hotel Le Dogon.

• Fly in/out: Best international connections, just 4 hours from Taghazout by road.

Cultural Norms & Etiquette

Morocco’s culture is rooted in respect, hospitality, and modesty — and travelers are warmly welcomed when they honor that.

Dress & Respect

• Cover shoulders and knees in cities, mosques, and rural towns.

• Swimwear is fine on resort beaches, not in town streets.

• Ask before photographing people, especially women.

Greetings & Language

• Salam alaikum (hello) → reply Wa alaikum salam.

• Shukran = thank you; La shukran = no thank you.

• Bslama = goodbye.

  Arabic and French are most common; English widely understood in tourist areas.

Religion & Customs

• Islam is the national religion; calls to prayer echo five times a day.

• During Ramadan, eat/drink discreetly in public daylight hours.

• Friday is the holy day; expect slower service mid-day.

Social Tips

• Accept mint tea — it’s hospitality, not optional.

• Use right hand for giving/receiving items.

• Bargaining in souks is expected; smile, be patient.

Practical Travel Logistics

Currency & Payments

• Currency: Moroccan Dirham (MAD).

• ATMs: Common in cities; carry cash in small bills for taxis and markets.

• Cards: Accepted in hotels/restaurants, less so in souks.

• Tipping: 10 % standard in cafés and restaurants.

Airports & Entry

• Casablanca (CMN) – main international hub.

• Marrakesh (RAK) – tourist favorite.

• Agadir (AGA) – best for surf coast.

• Visa: Most countries = 90 days visa-free. Passport valid 6 + months required.

• Check official entry updates: visitmorocco.com.

Best Time to Visit

• March–June / Sept–Nov: Ideal temps (20–28 °C).

• July–Aug: Hot inland; cooler coast.

• Dec–Feb: Mild, great for surf & city travel.

Getting Around

• Domestic flights connect main cities.

• Trains (ONCF) = comfortable & punctual.

• Buses (Supratours/CTM) = budget option.

• Car rental = best for surf coast flexibility.

• Grands taxis (shared vans) for short hops.

Connectivity

• SIMs from Orange, Inwi, Maroc Telecom at airport kiosks.

• Wi-Fi solid in cities, slower on the coast — download offline maps.

Health & Safety

• Tap water safe in cities; bottled elsewhere.

• Recommended vaccines: Hep A & Typhoid.

• Emergency = 190 (police) / 141 (ambulance).

• Hospitals: Excellent private care in Casablanca, Marrakesh, Agadir.

• Insurance: Essential for surf and trekking coverage.

• Safety: Petty theft possible in medinas; violent crime rare. Locals protective of guests.

Packing Checklist

✅ Passport (6 + months)

✅ Travel insurance

✅ Lightweight layers & scarf

✅ Modest clothing for towns

✅ Swimwear for coast

✅ Sunglasses / sunhat / sunscreen

✅ Reusable water bottle

✅ Offline maps & translator app

✅ Patience & openness

Final Checklist

✅ Passport & return ticket

✅ Dirham cash & card

✅ Sunscreen & electrolytes

✅ Respectful clothes

✅ Travel insurance & health docs

✅ Curiosity & sense of adventure

Wellness, Movement & Retreat Travel

Morocco has a rhythm that moves you — from ocean flow to desert stillness.

If you crave a week that blends surf, sweat, and souk energy, join our SALTY Beyond the Dunes Retreat | May 16 – 23 2026.

Seven days of movement, surf, and Moroccan magic — from the beaches of Taghazout to the colors of Marrakesh — led by Erin, Nate, and guest coaches TBD.

Structure when you want it. Space when you need it. Fun always optional — except the kind that finds you.

Sicily Travel Guide | Endless Summer

There’s something about Sicily. The light, the lemons, and the way life feels slower but somehow fuller. Whatever it is, the world’s catching on. In 2023, Sicily welcomed over 5.3 million international visitors, making it one of Italy’s fastest-growing destinations (ISTAT Tourism Data).

Between the ancient ruins of Agrigento, the surf winds of Maria Del Focallo, the baroque streets of Noto, and the volcanic drama of Mount Etna, Sicily is both classic and wild — part history book, part playground.

This guide covers everything: where to go, what to eat, how to get around, and how to make the most of your dolce vita adventure — SALTY style.

Why Sicily

Sicily is the largest island in the Mediterranean, sitting just off the toe of Italy’s boot — and it’s been conquered, traded, and adored by nearly every civilization that’s passed through the region. The Greeks, Romans, Arabs, Normans, and Spanish all left their mark — and you feel it in the food, architecture, and rhythm of life.

It’s a world where temples and turquoise coves share the same skyline; where mornings begin with espresso and evenings stretch over spritzes, seaside dinners, and warm air that never seems to cool.

Travellers love Sicily for its duality, luxury and grit, chaos and calm, ancient and modern.

Here’s why it’s on so many travel wish lists:

• Cultural depth. Over 3,000 years of layered history — Greek ruins, Roman mosaics, Arabic domes, and Norman cathedrals.

• Geographic diversity. Coastlines, volcanoes, vineyards, hilltop towns, and a food scene that belongs in heaven.

• Adventure access. Hike Etna, kite-surf south coast winds, dive coral reefs, explore hidden canyons.

• Wellness without effort. Farm-to-table cuisine, Mediterranean movement, and daily swims that reset your system.

• Perfect pace. Just enough infrastructure to be comfortable, never so polished that it feels fake.

Sicily is a place to move, eat, wander, and feel alive — every day feels like a story unfolding.

Regions & Top Activities

Sicily’s not small — it takes about 6 hours to drive across — but each region has its own vibe. Here’s your coast-to-coast map for a perfect island loop.

Palermo & the North Coast

The island’s capital and cultural heartbeat. Gritty, grand, and endlessly interesting.

• Do: Explore the Palatine Chapel, wander Ballarò Market, and grab sunset views from Monte Pellegrino.

• Eat: Antica Focacceria San Francesco for arancina, Trattoria da Enzo for pasta con le sarde, Bisso Bistrot for local wines.

• Move: Rent a bike along the coast or take a half-day hike in Capo Gallo Nature Reserve.

• Stay: Boutique B&Bs in Kalsa or Hotel Politeama near the marina.

• Nightlife: Rooftop bars and spontaneous live music — Caffè Internazionale and Mercato Vucciria are local favorites.

Best for: Culture lovers and food explorers.

Cefalù & the Madonie Mountains

A postcard town on the north coast — all terracotta roofs and medieval charm.

• Do: Climb La Rocca for panoramic views, swim at Cefalù Beach, or drive inland to the Madonie Mountains for hiking and wildflowers.

• Eat: Ti Vitti for seafood, Lunatic Pizza for casual dining.

• Stay: Le Calette N.5 (design-forward) or Casa Mandorla (Airbnb gem).

• Wellness Tip: Early-morning swims off the old pier are pure medicine.

Best for: Couples, photographers, and slow travellers.

Mount Etna & Catania

Etna is Europe’s most active volcano — unpredictable, magnificent, and strangely grounding.

• Do: Hike the Silvestri Craters, take a guided 4×4 or cable-car tour, or explore lava tubes with headlamps.

• Eat: Post-hike reward — Pasticceria Savia in Catania for cannoli and arancini.

• Stay: Monaci delle Terre Nere, a luxury eco-retreat on Etna’s slope.

• Adventure: Paragliding, MTB trails, and vineyard tastings on volcanic soil.

Best for: Adventurers and wine lovers.

Taormina & the Eastern Riviera

Sophisticated but not snobby — Taormina is timeless.

• Do: Visit the Greek Theatre, take the cable car to Isola Bella, and swim in Giardini Naxos.

• Eat: Trattoria da Nino for sea views, Bam Bar for granita.

• Stay: Hotel Villa Belvedere or UNAHOTELS Capotaormina.

• Wellness Tip: Try a sunrise flow or meditation with a view of Mount Etna.

Best for: Classic travellers who want a bit of glamour with their beach time.

Noto, Modica & Ragusa

Welcome to the baroque south. Golden architecture, pistachio gelato, and the kind of sunsets you dream about.

• Do: Stroll Noto Cathedral, explore Modica’s chocolate shops, and hike to Cava d’Ispica canyon.

• Eat: Caffè Sicilia (famous from Chef’s Table), Taverna Nicastro, or Ristorante Duomo in Ragusa Ibla.

• Stay: Seven Rooms Villadorata or Masseria degli Ulivi.

• Move: Rent bikes through the Val di Noto countryside.

Best for: Culture buffs, cyclists, and slow travellers.

Agrigento & the Valley of the Temples

An open-air museum under a blazing sun.

• Do: Visit the Temple of Concordia (5th century BC), Scala dei Turchi cliffs, and San Leone Beach.

• Eat: Il Re di Girgenti for dinner with ruins in view.

• Stay: Villa Athena, set inside the archaeological park.

Best for: History lovers and golden-hour photographers.

The Aeolian Islands

Seven volcanic islands off Sicily’s northern coast — raw, remote, and unreal.

• Do: Hike Stromboli’s active crater, soak in Vulcano’s mud baths, and swim in Lipari’s turquoise bays.

• Stay: Therasia Resort Sea & Spa (Lipari) or a simple villa with a terrace and sea breeze.

• Tip: Ferry access from Milazzo or Naples.

Best for: Off-grid adventurers and ocean chasers.

Cultural Norms & Etiquette

Sicilians are warm, expressive, and proud. The pace is slower, conversations longer, and hospitality deep.

• Dress: Casual and stylish; modest attire for churches.

• Greetings: Handshake or cheek kiss. Always say Buongiorno before business, Buonasera after 5 p.m.

• Dining: Lunch 1–3 p.m., dinner 8–10 p.m. Don’t rush — meals are experiences.

• Tipping: 10 % appreciated, not mandatory.

• Useful Sayings:

  • Grazie mille (thank you very much) — GRAH-tsee-eh MEE-leh

  • Per favore (please) — PEHR fah-VOH-reh

  • Quanto costa? (how much?)

  • Andiamo! (let’s go!)

  • Tutto bene? (all good?) → Tutto bene!

Practical Travel Logistics

Currency: Euro (€). Cards widely accepted. ATMs easy to find, though rural villages prefer cash.

Airports:

• Catania–Fontanarossa (CTA) — best for east coast and Etna.

• Palermo (PMO) — best for west/north.

• Trapani (TPS) — smaller, budget-friendly routes.

Best Time to Visit:

• May–June / Sept–Oct: Sunny, mild, and ideal for exploring.

• July–August: Peak summer — hot, festive, and packed.

• Nov–Apr: Quieter, cooler, cultural season.

Getting Around:

• Rent a car (manuals common). Roads are winding but scenic.

• Trains connect major cities, though slowly.

• Ferries to Aeolian Islands and mainland Italy.

• Drive times: Palermo → Catania = ~3 hrs.

Connectivity: Good coverage; get a local SIM from TIM or Vodafone.

Packing Tips:

✅ Light clothes & beachwear

✅ Scarf or wrap for churches

✅ Hiking shoes for Etna

✅ Reef-safe sunscreen

✅ Portable charger & Euro adapter

✅ Patience — Sicilian time runs its own pace

Health, Safety & Medical FAQs

Sicily is safe, friendly, and built for tourism.

• Healthcare: Public system good; private clinics excellent in major cities.

• Emergency Numbers: 112 (general), 118 (medical).

• Water: Safe to drink almost everywhere.

• Vaccines: Routine only.

• Driving: Aggressive but manageable — drive defensively.

• Safety: Petty theft in tourist zones; otherwise relaxed and welcoming.

• Insurance: Recommended for car rentals and hikes.

Final Checklist

✅ Passport valid 6+ months

✅ Health insurance + car coverage

✅ Euro cash & card backup

✅ Lightweight clothes + swimwear

✅ Hiking gear for Etna

✅ Sunscreen & after-sun

✅ Offline maps & translator app

✅ Curiosity + appetite

Wellness, Movement & Retreat Travel

Traveling in Sicily is inherently restorative, movement, sun, Mediterranean diet, and joy everywhere you look.

If you love surf, sweat, and sunshine, consider joining our SALTY Endless Summer Retreat | August 9–16, 2026.

A week of movement, culture, and community, mornings on the mat or board, afternoons exploring Sicilian coastlines, and nights full of laughter and spritzes. Led by Erin, Nate, and more.

Panama Travel Guide | City to Sea

Panama isn’t just a bridge between two oceans , it’s a meeting point of adventure, wellness, surf, and true natural beauty. A country where you can wake up to skyscrapers, swim with sea turtles by noon, and hike through cloud forest by sunset.

Tourism here is booming again, with 2.5 million international visitors in 2023, a 30 % jump from the previous year (Panama Tourism Authority). And for good reason: Panama is modern yet raw, tropical yet cosmopolitan, equal parts surf break and skyline.

From Casco Viejo’s rooftop bars to Santa Catalina’s reef breaks, Boquete’s coffee slopes, and the San Blas Islands’ clear lagoons, Panama is proof that adventure and ease can live in the same itinerary.

This guide breaks down everything you need to know — where to go, when to go, what to see, and how to do it right.

Why Panama

Panama sits at the crossroads of the Americas, the narrow strip that literally connects North and South America and divides the Pacific from the Caribbean. It’s where continents, cultures, and oceans meet. A place that feels like the center of everything, but still far from crowded.

Long before the Panama Canal put it on every map, the region was home to Indigenous groups like the Guna, Emberá, and Ngäbe-Buglé, who continue to preserve their languages, crafts, and territories today. In the 16th century, Spanish colonizers turned Panama into a trading route for gold and spices, and centuries later, the French and Americans reshaped it into a global passageway with the construction of the Panama Canal, completed in 1914 and still one of the world’s engineering marvels.

Today, that same canal funds much of the country’s growth. Panama has one of Latin America’s strongest economies, a U.S. dollar currency, and a cosmopolitan capital city, but it’s also one of the most biodiverse countries on the planet. Within a few hours, you can move from rainforest to reef, from skyline to surf break, from mountain chill to tropical humidity.

Travellers love Panama for that variety, it’s a place that lets you design your own tempo. You can train in the morning, dive in the afternoon, and end the day at a rooftop bar or beach bonfire. Reddit and travel forums call it “Central America’s most balanced destination”, cleaner than most, safe, and surprisingly underexplored given what it offers.

A few reasons it wins travellers over again and again:

• Two coasts, one country. Surf Pacific swells in the morning, swim Caribbean reefs by sunset.

• Diverse terrain. Volcano hikes, coffee plantations, islands, and modern cities — all within a five-hour drive.

• Modern comfort, local heart. Smooth infrastructure, great Wi-Fi, but real authenticity in smaller towns.

• Year-round adventure. Dry season or green season, there’s always surf, trails, and life outdoors.

• Friendly, fitness-minded locals. Panamanians love to move, dance, hike, and connect — the vibe fits SALTY energy perfectly.

If you’re the kind of traveler who wants motion and meaning — surf and stillness, challenge and comfort — Panama delivers all of it, in balance.

Regions & Top Activities

Panama has seven main regions travellers explore — from city to jungle, mountain to sea. Here’s the full lay of the land.

Panama City & Casco Viejo

Modern skyline meets colonial charm.

• Casco Viejo: The historic quarter with cobblestone streets, rooftop bars, and art galleries.

  • Eat: Casa Casco, Tantalo Kitchen, Fonda Lo Que Hay.

  • Do: Walk the Cinta Costera, explore Plaza Bolívar, and tour the Panama Canal Miraflores Locks.

• Fitness & Wellness: Morning runs along the bay, outdoor gyms, and boutique studios like The Lab PTY.

• Nightlife: Think rooftop cocktails at Selina Casco Viejo or live jazz at Danilo’s Jazz Club.

Best for: Urban explorers, food lovers, and anyone who wants to start or end their trip with a bit of sparkle.

Pacific Coast & Santa Catalina

The surf heart of Panama and home to SALTY’s 2026 retreat. Once a quiet fishing village, Santa Catalina has evolved into an adventure hub with world-class waves and access to Coiba National Park, a UNESCO site with some of the best diving in Central America.

• Surf Breaks: Santa Catalina Point (advanced reef break), Estero Beach (great for beginners), Playa Mata for isolation.

• Eat: La Vekhia Panaderia (Italian fusion), Los Pibes Surf Grill, Coiba Dive Center Café.

• Do:

  • Day-trip or dive to Coiba Island — whale sharks, manta rays, coral gardens.

  • Paddleboard mangroves, sunset run along Playa Estero.

• Stay: Hotel Santa Catalina Panama, Vista Coiba Eco Lodge, or Mama Inés Surf Hostel.

Best for: Surfers, divers, and adventure-fitness travelers.

Boquete & The Chiriquí Highlands

Cooler mountain air, volcanic soil, and world-class coffee.

• Do: Hike Volcán Barú for sunrise views of both oceans, zipline through Boquete Tree Trek, and soak in Caldera Hot Springs.

• Eat: The Rock Boquete for steaks, Retro Gusto for pasta, Café Ruiz for fresh brew.

• Stay: Finca Lérida Lodge or Manana Madera Coffee Estate.

• Wellness: Yoga studios, nature walks, and fresh mountain air that makes you sleep like a rock.

Best for: Hikers, coffee lovers, and anyone needing mountain calm after surf and sun.

Bocas del Toro Archipelago

Caribbean rhythm, colorful streets, and island hopping at its best.

• Base: Isla Colón — lively, walkable, filled with beach bars.

• Do:

  • Surf at Bluff Beach or Paunch Reef.

  • Snorkel at Zapatilla Cays.

  • Yoga at Bocas Yoga Studio or Selina Bocas.

• Eat: Azul Paradise Restaurant, Bibi’s on the Beach, Raw Fusion Sushi Bar.

• Nightlife: Waterfront music at Aqua Lounge or The Floating Bar.

Best for: Party-meets-wellness travelers and island lovers.

San Blas Islands / Guna Yala

Over 350 islands scattered across turquoise Caribbean sea, home to the Indigenous Guna people.

• Do:

  • Snorkel coral gardens, sail between islands, learn about Guna culture.

  • Overnight stays in simple huts (cabañas) hosted by local families.

• Tips: Bring cash, sunscreen, and patience — there’s limited Wi-Fi, and that’s exactly the point.

Best for: Off-grid travelers, couples, and photographers.

Azuero Peninsula / Pedasí & Venao

Rustic, charming, and still under-the-radar.

• Playa Venao: Strong surf culture, boutique hotels, and beach-front gyms.

  • Eat: Coleos Café, Eco Venao Beach Bar.

  • Move: Join a bootcamp at Beach Break Surf Camp or sunset yoga at Selina Venao.

• Pedasí: A sleepy town with colonial architecture and access to Isla Iguana Wildlife Refuge (great snorkeling).

Best for: Wellness travelers and low-key surf seekers.

Cultural Norms & Etiquette

Panamanians are friendly, proud, and relaxed. The culture blends Latin warmth with Caribbean rhythm and North-American efficiency.

• Dress & Respect: Casual but neat; beachwear at the beach, light cover-ups in town.

• Greetings: A handshake or cheek kiss among friends; always say Buenos días or Buenas tardes when entering shops.

• Useful Phrases:

  1. Hola — Hello

  2. Gracias — Thank you

  3. Con gusto — My pleasure

  4. ¿Dónde está la playa? — Where’s the beach?

• Tipping: 10 % at restaurants is customary.

Practical Travel Logistics

Currency & Payments

Panama uses the U.S. Dollar (USD) as its official currency, sometimes called the Balboa (though actual coins are locally minted). ATMs are widely available in cities and major towns, but remote surf areas and islands are mostly cash-based.

• Tip: Bring small bills ($1, $5, $10) for taxis, beach cafés, and local ferries.

• Cards: Visa and Mastercard accepted in most restaurants, hotels, and stores. AMEX less common.

• Tipping: 10 % at restaurants, $1–2 USD per bag for porters or drivers.

Airports & Entry Points

• Tocumen International Airport (PTY): Main gateway in Panama City with direct flights from North America, Europe, and South America.

• David Enrique Malek (DAV): Regional airport near Boquete and the Chiriquí Highlands.

• Bocas del Toro (BOC): Small Caribbean airport reached via Air Panama or Costa Rican connections.

• Border crossings:

  • Peñas Blancas (from Costa Rica’s Pacific side).

  • Sixaola/Guabito (from Costa Rica to Bocas del Toro).

Arrival tip: You’ll clear customs quickly — just have your return flight proof and accommodation details handy.

Visa & Entry Requirements

For most travelers from North America, Europe, and parts of Asia:

• Visa-free entry for up to 90 days.

• Passport must be valid six months beyond arrival.

• Proof of onward travel and sufficient funds ($500 USD suggested).

• Entry fee may apply at land borders (~$3–5 USD).

  If you plan to stay longer, extensions can be requested at the National Immigration Office in Panama City.

  For current lists and updates: visitpanama.com.

Best Time to Visit

Panama’s tropical climate splits into dry and green seasons — both great, just different moods.

• Dry Season (Dec–Apr): Sunshine, lower humidity — perfect for surfing, hiking, and island trips.

• Green Season (May–Nov): Short afternoon showers, lush jungles, cheaper prices, calmer crowds.

• Caribbean Coast: Wetter overall but warm year-round.

• Festivals: Carnival (Feb or Mar) explodes with parades and parties, while the Boquete Flower & Coffee Festival (Jan) is worth the mountain detour.

Getting Around the Country

Domestic flights: Air Panama connects Panama City to Bocas del Toro, David, and the San Blas region. Quick, safe, scenic.

Buses: Comfortable long-distance coaches run from Albrook Terminal in Panama City to almost anywhere. Budget-friendly and reliable.

Car rental: 4×4 recommended for Azuero Peninsula, Boquete hills, or Santa Catalina. Driving is right-hand, roads are generally good, gas ~$1.25 USD/liter.

Taxis & Rideshare: Yellow cabs in Panama City don’t use meters — agree on price first. Uber operates in major areas.

Boats & Ferries:

• Water taxis link Bocas del Toro islands.

• Small boats serve San Blas (ask hotels for transfers).

• Ferry from Panama City to Isla Taboga (30 min).

Connectivity & Communication

• SIM cards: Easy to buy at Tocumen Airport or supermarkets. Claro and Tigo have best coverage.

• Wi-Fi: Reliable in cities; spotty in islands and mountains — download offline maps in advance.

• Apps to have: Google Maps, WhatsApp (locals use it for everything), Google Translate, and Waze for driving.

Power, Water & Health Basics

• Electricity: 110 V, U.S. two-prong outlets.

• Water: Safe to drink in most cities and resorts; use bottled or filtered in rural or island areas.

• Health: Carry sunscreen, insect repellent, and electrolytes. Pharmacies (farmacias) are common and stock basic meds.

Packing Essentials

✅ Lightweight breathable clothes (humidity is real)

✅ Rain jacket or poncho (for tropical downpours)

✅ Reef-safe sunscreen & after-sun gel

✅ Insect repellent

✅ Quick-dry towel & dry bag for islands

✅ Hiking shoes & flip-flops

✅ Reusable water bottle (tap water refillable in cities)

✅ Universal charger / adapter

✅ Copies of passport & insurance

Panama makes travel feel easy — modern where it matters, wild where it counts. Plan a little, stay flexible, and let the rhythm of the country do the rest.

Health, Safety & Medical FAQs

Panama is one of the safest and healthiest countries in the region.

• Healthcare: Excellent private hospitals in Panama City (Punta Pacífica Hospital).

• Emergencies: Dial 911.

• Water: Safe in most cities; bottled recommended on islands.

• Insurance: Essential for diving, surfing, and trekking.

Wellness, Movement & Surf Travel

Travel can be magic — but it’s better with movement. Panama is a playground for people who love to sweat, explore, and recharge.

If you’re the kind of traveler who wants surf by sunrise and stillness by sunset, SALTY’s City to Sea Retreat | March 13–21, 2026 might be your perfect fit.

A week of workouts, surf, and culture — from Panama City’s rooftops to Santa Catalina’s waves — led by Erin, Nate, Joe, and Riley.

Adventure, wellness, and community. All optional — except fun.

Final Checklist

✅ Passport valid 6 + months

✅ Travel insurance covering adventure & diving

✅ Lightweight, moisture-wicking clothes

✅ Reef-safe sunscreen & insect repellent

✅ Offline maps & hotel confirmations

✅ Small bills ($1, $5, $10)

✅ Curiosity, patience, and energy to match the tropics

Ready to go from City to Sea?

Book your ticket, pack your gear, and get ready for one of Central America’s most versatile, underrated, and unforgettable countries.

Costa Rica Travel Guide | Surf, Sweat, Flow

There’s a reason people fall hard for Costa Rica, and keep coming back. With two coastlines, five active volcanoes, lush rainforests, and surf towns that feel like small communities, it’s a country built for movement and meaning.

Tourism in Costa Rica is thriving. The world’s travellers aren’t wrong, this is a destination that delivers.

Whether you come for the surf, the wildlife, the jungle, or the community of like-minded adventurers, you’ll leave with one phrase stuck in your head: Pura Vida — “pure life.” It’s not a slogan here; it’s how people live.

This guide will walk you through everything you need to know before your trip, where to go, what to see, what to bring, and how to travel with ease (and maybe a surfboard).

Why Costa Rica

Costa Rica sits in the centre of Central America, bordered by Nicaragua to the north, Panama to the south, the Caribbean Sea to the east, and the Pacific Ocean to the west. Despite being small (roughly the size of West Virginia), it packs in 5% of the world’s biodiversity.

The country has a peaceful history — no standing army since 1948 — and a strong focus on sustainability and happiness. Over 25% of Costa Rica’s land is protected national park, and it consistently ranks among the happiest countries in the world according to the World Happiness Report.

What keeps travellers hooked? The variety. You can surf in Tamarindo at sunrise, hike an active volcano by noon, soak in a hot spring by sunset, and still have time for a cold Imperial beer before bed.

Regions & Top Activities

Costa Rica is compact but packed with personality. Each region offers something different — surf towns, jungle treks, volcano climbs, and tropical calm.

North Pacific | Guanacaste Province

Home to Costa Rica’s most famous beaches and surf towns. Fly into Liberia International Airport (LIR) and you’re within an hour or two of paradise.

Tamarindo: A lively surf hub with sandy waves for beginners and nightlife that stretches late. Grab coffee at Nordico Coffee House, surf Playa Tamarindo, and end your night at Sharky’s or El Be!

Nosara: The wellness capital of the Pacific. Known for world-class yoga studios, beach breaks, and clean living. Surf Playa Guiones, join a sunset class at Bodhi Tree Yoga Resort, or grab tacos at El Chivo.

Playa Avellanas: Quieter and less developed, nicknamed “Little Hawaii” for its consistent breaks. Lunch at Lola’s (yes, there’s a pig named Lolita on the beach).

Best for: Surf, sunsets, yoga, community vibes, digital nomads, and wellness travelers.

Central Pacific | Nicoya to Manuel Antonio

This stretch blends accessibility and adventure. Drive south from San José or Liberia and you’ll hit a coastline of cliffside views, palm-fringed beaches, and jungle wildlife.

Santa Teresa: Stylish and bohemian. You’ll find boutique hotels, smoothie bars, and powerful beach breaks. Mornings start with surf and movement, afternoons fade into beach cocktails and local ceviche.

• Surf: Playa Carmen, Playa Hermosa

• Eat: Katana Asian Cuisine, The Bakery

• Vibe: Barefoot luxury meets backpacker energy.

Montezuma: A smaller, artsy beach town near the southern tip of Nicoya. Known for its waterfalls, vegan cafés, and easy hiking trails.

• Do: Montezuma Waterfall Hike, Cabo Blanco Nature Reserve

• Eat: Soda Las Palmeras for classic casado plates.

Jacó & Manuel Antonio: Closer to the capital, these are ideal for first-time visitors. Jacó has nightlife and consistent surf; Manuel Antonio has a gorgeous national park filled with monkeys and sloths.

• Eat: Graffiti Restro Café & Wine Bar in Jacó

• Do: Manuel Antonio National Park guided walk at sunrise (spot sloths, toucans, iguanas).

Best for: Easy access, first-timers, couples, and nature lovers.

The Highlands | Arenal, Monteverde & Central Valley

Trade surf for mountain mist.

Arenal Volcano: One of Costa Rica’s most iconic landmarks. Stay in La Fortuna for hot springs, waterfalls, and jungle hikes.

• Do: Hike the Arenal 1968 Trail, soak in Eco Termales Hot Springs, swim under La Fortuna Waterfall.

• Eat: Soda Viquez for local fare, Don Rufino for upscale dining.

Monteverde Cloud Forest: Cool air, hanging bridges, and coffee farms. Visit the Monteverde Cloud Forest Reserve early in the morning for the best wildlife sightings.

• Do: Zipline through Selvatura Park, take a night hike for frogs and glow worms.

• Stay: Monteverde Lodge & Gardens or Selina Monteverde.

San José: Most travelers skip the capital, but it’s worth a day for art, history, and good coffee.

• Do: Explore the National Museum of Costa Rica, Barrio Escalante for dining and nightlife.

• Eat: Café Kracovia or Al Mercat for farm-to-table cuisine.

Best for: Volcano hikes, coffee lovers, families, and cool-weather escapes.

Caribbean Coast | Puerto Viejo & Cahuita

This side of Costa Rica is different — reggae beats, Afro-Caribbean influence, and a slower, sunnier rhythm.

Puerto Viejo de Talamanca: Known for its colorful streets, surf breaks, and beach bars.

• Surf: Salsa Brava (experts only), Playa Cocles (all levels).

• Eat: Bread & Chocolate for breakfast, Koki Beach Restaurant for cocktails.

• Do: Rent a bike and cruise to Playa Negra, visit Jaguar Rescue Center.

Cahuita National Park: Easy hiking trails, coral reefs, and calm beaches.

• Stay: Hotel La Diosa or Aguas Claras (eco-luxury).

Best for: Culture, laid-back travelers, surf, and slow living.

Cultural Norms & Etiquette

Costa Ricans are friendly, patient, and famously polite. Their national motto, Pura Vida, means everything from “hello” to “no worries” — and it’s used constantly.

Dress & Respect:

Casual and clean goes a long way. Beachwear is fine by the sea, but cover up when entering towns, shops, or restaurants.

Useful Sayings & Gestures:

1. “Pura vida” (POO-rah VEE-dah) — All good / Life is good.

2. “Buenos días / Buenas tardes” — Good morning / afternoon.

3. “Tuanis” (TWA-nees) — Slang for “cool.”

4. “Con gusto” — “My pleasure,” said instead of “you’re welcome.”

Practical Travel Logistics

Currency: Costa Rican Colón (CRC), but U.S. dollars accepted almost everywhere.

Airports: Juan Santamaría International (SJO – near San José) and Daniel Oduber Quirós (LIR – Liberia).

Visa: Most travelers get a 90-day visa-free stay; check your country’s status at visitcostarica.com.

Best Time to Visit:

• Dry season (Dec–Apr): Blue skies, perfect for beach & adventure.

• Green season (May–Nov): Lush landscapes, smaller crowds, great surf.

  Transport: Rent a car (4x4 recommended outside cities). Buses are reliable; domestic flights (Sansa, Green Airways) save time between coasts.

What to Pack:

Light clothing, rain jacket, reef-safe sunscreen, bug spray, hiking shoes, reusable water bottle, dry bag for surf gear.

Health, Safety & Medical FAQs

Costa Rica is one of the safest and most stable countries in Latin America. Still, a few basics:

• Healthcare: Excellent private hospitals in San José, Tamarindo, and Liberia.

• Emergencies: Dial 911.

• Water: Tap water is safe in most areas, but use bottled in rural zones.

• Insurance: Recommended for adventure activities (surfing, ziplining, volcano hiking).

Wellness, Movement & Surf Travel

Traveling solo or with friends, Costa Rica makes it easy to reconnect with yourself, nature, and movement.

If you want to surf, sweat, and explore with a community of like-minded humans, SALTY hosts Surf, Sweat, Flow | January 3–10, 2026. A week of workouts, surf sessions, and slow mornings in the jungle — led by Erin, Nate, Josh, Martha Purdy, and Jalisa Den Hartog.

It’s not a bootcamp. It’s balance — adventure, sweat, and good energy surrounded by waves, wildlife, and warmth.

Final Checklist

✅ Passport valid 6+ months

✅ Travel insurance (with adventure coverage)

✅ USD & local colones (small bills)

✅ Reef-safe sunscreen, mosquito repellent

✅ Light layers + rain jacket

✅ Offline maps, Waze for GPS, WhatsApp for local comms

✅ A “Pura Vida” mindset — flexible, open, relaxed

Ready to dive in?

Book your flight, pack your board (or yoga mat), and discover why Costa Rica really is paradise found.