Morocco Travel Guide | Beyond the Dunes

Morocco is beauty in contrast — desert silence and souk chaos, sunrise surf and sunset tea, Berber mountain trails and Atlantic breeze.

It’s one of the most captivating destinations on the planet, and travellers are catching on fast: the country welcomed 14.5 million visitors in 2023, up 35 % from 2022 (Moroccan National Tourism Office).

This guide will walk you through Morocco’s most magnetic regions — the coast, the desert, and the cities between — and show you why it’s a perfect playground for movement, mindfulness, and a little mystery.

Why Morocco

Perched on Africa’s northwest tip, Morocco blends Arab, Amazigh (Berber), Mediterranean, and French influences into something wholly its own.

It’s ancient and modern, wild and grounded — a place where you can surf Atlantic swells in the morning, wander spice markets by afternoon, and end the night beneath Saharan stars.

Why travelers fall hard for it:

• Depth of culture. 1,200-year-old medinas, mosque calls at dusk, and the art of hospitality woven into daily life.

• Geographic variety. Surf beaches, Atlas peaks, dunes, and palm oases — all within a day’s drive.

• Wellness in motion. Hammams, mint tea, movement, and food that nourishes without trying.

• Safe and stable. Friendly locals, strong tourism infrastructure, and simple visa rules for most nationalities.

• That energy. Every corner hums with color, sound, and life — balanced by long stretches of quiet horizon.

If you crave experiences that wake you up inside — Morocco delivers.

Regions & Top Activities

We’re focusing on Morocco’s western and southern corridor — where ocean, culture, and calm collide.

Taghazout & Tamraght (Coastal Wellness Hub)

The country’s laid-back surf capital. Once a fishing village, now a global surf-yoga destination.

• Do: Surf Anchor Point or Banana Beach; sunrise yoga on rooftop terraces; hammam steam and argan-oil massage afterward.

• Eat: Let’s Be Healthy Café, World of Waves, Sunset Taghazout.

• Stay: Amouage by Surf Maroc, Darna Surf House, or Beyond the Dunes Retreat Villa.

• Move: Morning workouts, coastal runs, SUP sessions at low tide.

  Best for: Wellness travelers and surf beginners.

Essaouira – The Wind City

Bohemian port town with blue-and-white alleys, sea air, and centuries of trade history.

• Do: Kite-surf or windsurf in the bay, walk the 18th-century ramparts, visit the Skala de la Ville lookout.

• Eat: La Table by Madada (seafood), Tara Café, Triskala Organic Restaurant.

• Shop: Hand-carved thuya wood, woven rugs, argan oil straight from cooperatives.

• Stay: Salut Maroc Riad, Madada Mogador.

  Vibe: Artistic, musical, restorative.

Agadir – Gateway to Adventure

Modern beach city south of Essaouira.

• Do: Longboard mellow waves at Devil’s Rock, hike Paradise Valley, or ATV the dunes.

• Eat: Pure Passion Restaurant on the marina.

• Wellness: Beachfront running paths and hammams in nearly every hotel.

• Day Trips: Drive inland to the Souss-Massa National Park for flamingo sightings.

Marrakesh – The Heart of the Kingdom

A sensory overload that somehow restores you.

• Do: Lose yourself in the Jemaa el-Fna square, visit Jardin Majorelle, explore riads and rooftop cafés.

• Eat: Nomad, Café Atay, Dar Yacout.

• Wellness: Try a traditional hammam at Les Bains de Marrakech or a yoga class on a riad terrace.

• Stay: Riad Be Marrakech, El Fenn.

  Best for: Culture lovers and shoppers with stamina.

Atlas Mountains – Into the Air

The contrast after the city.

• Do: Hike Toubkal National Park, visit Amazigh villages, have mint tea at Kasbah du Toubkal.

• Stay: Dar Imlil or Kasbah Tamadot.

• Wellness Note: Clean air, cold rivers, and deep sleep guaranteed.

Casablanca – Modern Gateway

Morocco’s cosmopolitan face.

• Do: Tour the Hassan II Mosque, stroll La Corniche, and eat seafood by the Atlantic.

• Stay: Barceló Anfa, Hotel Le Dogon.

• Fly in/out: Best international connections, just 4 hours from Taghazout by road.

Cultural Norms & Etiquette

Morocco’s culture is rooted in respect, hospitality, and modesty — and travelers are warmly welcomed when they honor that.

Dress & Respect

• Cover shoulders and knees in cities, mosques, and rural towns.

• Swimwear is fine on resort beaches, not in town streets.

• Ask before photographing people, especially women.

Greetings & Language

• Salam alaikum (hello) → reply Wa alaikum salam.

• Shukran = thank you; La shukran = no thank you.

• Bslama = goodbye.

  Arabic and French are most common; English widely understood in tourist areas.

Religion & Customs

• Islam is the national religion; calls to prayer echo five times a day.

• During Ramadan, eat/drink discreetly in public daylight hours.

• Friday is the holy day; expect slower service mid-day.

Social Tips

• Accept mint tea — it’s hospitality, not optional.

• Use right hand for giving/receiving items.

• Bargaining in souks is expected; smile, be patient.

Practical Travel Logistics

Currency & Payments

• Currency: Moroccan Dirham (MAD).

• ATMs: Common in cities; carry cash in small bills for taxis and markets.

• Cards: Accepted in hotels/restaurants, less so in souks.

• Tipping: 10 % standard in cafés and restaurants.

Airports & Entry

• Casablanca (CMN) – main international hub.

• Marrakesh (RAK) – tourist favorite.

• Agadir (AGA) – best for surf coast.

• Visa: Most countries = 90 days visa-free. Passport valid 6 + months required.

• Check official entry updates: visitmorocco.com.

Best Time to Visit

• March–June / Sept–Nov: Ideal temps (20–28 °C).

• July–Aug: Hot inland; cooler coast.

• Dec–Feb: Mild, great for surf & city travel.

Getting Around

• Domestic flights connect main cities.

• Trains (ONCF) = comfortable & punctual.

• Buses (Supratours/CTM) = budget option.

• Car rental = best for surf coast flexibility.

• Grands taxis (shared vans) for short hops.

Connectivity

• SIMs from Orange, Inwi, Maroc Telecom at airport kiosks.

• Wi-Fi solid in cities, slower on the coast — download offline maps.

Health & Safety

• Tap water safe in cities; bottled elsewhere.

• Recommended vaccines: Hep A & Typhoid.

• Emergency = 190 (police) / 141 (ambulance).

• Hospitals: Excellent private care in Casablanca, Marrakesh, Agadir.

• Insurance: Essential for surf and trekking coverage.

• Safety: Petty theft possible in medinas; violent crime rare. Locals protective of guests.

Packing Checklist

✅ Passport (6 + months)

✅ Travel insurance

✅ Lightweight layers & scarf

✅ Modest clothing for towns

✅ Swimwear for coast

✅ Sunglasses / sunhat / sunscreen

✅ Reusable water bottle

✅ Offline maps & translator app

✅ Patience & openness

Final Checklist

✅ Passport & return ticket

✅ Dirham cash & card

✅ Sunscreen & electrolytes

✅ Respectful clothes

✅ Travel insurance & health docs

✅ Curiosity & sense of adventure

Wellness, Movement & Retreat Travel

Morocco has a rhythm that moves you — from ocean flow to desert stillness.

If you crave a week that blends surf, sweat, and souk energy, join our SALTY Beyond the Dunes Retreat | May 16 – 23 2026.

Seven days of movement, surf, and Moroccan magic — from the beaches of Taghazout to the colors of Marrakesh — led by Erin, Nate, and guest coaches TBD.

Structure when you want it. Space when you need it. Fun always optional — except the kind that finds you.

Sicily Travel Guide | Endless Summer

There’s something about Sicily. The light, the lemons, and the way life feels slower but somehow fuller. Whatever it is, the world’s catching on. In 2023, Sicily welcomed over 5.3 million international visitors, making it one of Italy’s fastest-growing destinations (ISTAT Tourism Data).

Between the ancient ruins of Agrigento, the surf winds of Maria Del Focallo, the baroque streets of Noto, and the volcanic drama of Mount Etna, Sicily is both classic and wild — part history book, part playground.

This guide covers everything: where to go, what to eat, how to get around, and how to make the most of your dolce vita adventure — SALTY style.

Why Sicily

Sicily is the largest island in the Mediterranean, sitting just off the toe of Italy’s boot — and it’s been conquered, traded, and adored by nearly every civilization that’s passed through the region. The Greeks, Romans, Arabs, Normans, and Spanish all left their mark — and you feel it in the food, architecture, and rhythm of life.

It’s a world where temples and turquoise coves share the same skyline; where mornings begin with espresso and evenings stretch over spritzes, seaside dinners, and warm air that never seems to cool.

Travellers love Sicily for its duality, luxury and grit, chaos and calm, ancient and modern.

Here’s why it’s on so many travel wish lists:

• Cultural depth. Over 3,000 years of layered history — Greek ruins, Roman mosaics, Arabic domes, and Norman cathedrals.

• Geographic diversity. Coastlines, volcanoes, vineyards, hilltop towns, and a food scene that belongs in heaven.

• Adventure access. Hike Etna, kite-surf south coast winds, dive coral reefs, explore hidden canyons.

• Wellness without effort. Farm-to-table cuisine, Mediterranean movement, and daily swims that reset your system.

• Perfect pace. Just enough infrastructure to be comfortable, never so polished that it feels fake.

Sicily is a place to move, eat, wander, and feel alive — every day feels like a story unfolding.

Regions & Top Activities

Sicily’s not small — it takes about 6 hours to drive across — but each region has its own vibe. Here’s your coast-to-coast map for a perfect island loop.

Palermo & the North Coast

The island’s capital and cultural heartbeat. Gritty, grand, and endlessly interesting.

• Do: Explore the Palatine Chapel, wander Ballarò Market, and grab sunset views from Monte Pellegrino.

• Eat: Antica Focacceria San Francesco for arancina, Trattoria da Enzo for pasta con le sarde, Bisso Bistrot for local wines.

• Move: Rent a bike along the coast or take a half-day hike in Capo Gallo Nature Reserve.

• Stay: Boutique B&Bs in Kalsa or Hotel Politeama near the marina.

• Nightlife: Rooftop bars and spontaneous live music — Caffè Internazionale and Mercato Vucciria are local favorites.

Best for: Culture lovers and food explorers.

Cefalù & the Madonie Mountains

A postcard town on the north coast — all terracotta roofs and medieval charm.

• Do: Climb La Rocca for panoramic views, swim at Cefalù Beach, or drive inland to the Madonie Mountains for hiking and wildflowers.

• Eat: Ti Vitti for seafood, Lunatic Pizza for casual dining.

• Stay: Le Calette N.5 (design-forward) or Casa Mandorla (Airbnb gem).

• Wellness Tip: Early-morning swims off the old pier are pure medicine.

Best for: Couples, photographers, and slow travellers.

Mount Etna & Catania

Etna is Europe’s most active volcano — unpredictable, magnificent, and strangely grounding.

• Do: Hike the Silvestri Craters, take a guided 4×4 or cable-car tour, or explore lava tubes with headlamps.

• Eat: Post-hike reward — Pasticceria Savia in Catania for cannoli and arancini.

• Stay: Monaci delle Terre Nere, a luxury eco-retreat on Etna’s slope.

• Adventure: Paragliding, MTB trails, and vineyard tastings on volcanic soil.

Best for: Adventurers and wine lovers.

Taormina & the Eastern Riviera

Sophisticated but not snobby — Taormina is timeless.

• Do: Visit the Greek Theatre, take the cable car to Isola Bella, and swim in Giardini Naxos.

• Eat: Trattoria da Nino for sea views, Bam Bar for granita.

• Stay: Hotel Villa Belvedere or UNAHOTELS Capotaormina.

• Wellness Tip: Try a sunrise flow or meditation with a view of Mount Etna.

Best for: Classic travellers who want a bit of glamour with their beach time.

Noto, Modica & Ragusa

Welcome to the baroque south. Golden architecture, pistachio gelato, and the kind of sunsets you dream about.

• Do: Stroll Noto Cathedral, explore Modica’s chocolate shops, and hike to Cava d’Ispica canyon.

• Eat: Caffè Sicilia (famous from Chef’s Table), Taverna Nicastro, or Ristorante Duomo in Ragusa Ibla.

• Stay: Seven Rooms Villadorata or Masseria degli Ulivi.

• Move: Rent bikes through the Val di Noto countryside.

Best for: Culture buffs, cyclists, and slow travellers.

Agrigento & the Valley of the Temples

An open-air museum under a blazing sun.

• Do: Visit the Temple of Concordia (5th century BC), Scala dei Turchi cliffs, and San Leone Beach.

• Eat: Il Re di Girgenti for dinner with ruins in view.

• Stay: Villa Athena, set inside the archaeological park.

Best for: History lovers and golden-hour photographers.

The Aeolian Islands

Seven volcanic islands off Sicily’s northern coast — raw, remote, and unreal.

• Do: Hike Stromboli’s active crater, soak in Vulcano’s mud baths, and swim in Lipari’s turquoise bays.

• Stay: Therasia Resort Sea & Spa (Lipari) or a simple villa with a terrace and sea breeze.

• Tip: Ferry access from Milazzo or Naples.

Best for: Off-grid adventurers and ocean chasers.

Cultural Norms & Etiquette

Sicilians are warm, expressive, and proud. The pace is slower, conversations longer, and hospitality deep.

• Dress: Casual and stylish; modest attire for churches.

• Greetings: Handshake or cheek kiss. Always say Buongiorno before business, Buonasera after 5 p.m.

• Dining: Lunch 1–3 p.m., dinner 8–10 p.m. Don’t rush — meals are experiences.

• Tipping: 10 % appreciated, not mandatory.

• Useful Sayings:

  • Grazie mille (thank you very much) — GRAH-tsee-eh MEE-leh

  • Per favore (please) — PEHR fah-VOH-reh

  • Quanto costa? (how much?)

  • Andiamo! (let’s go!)

  • Tutto bene? (all good?) → Tutto bene!

Practical Travel Logistics

Currency: Euro (€). Cards widely accepted. ATMs easy to find, though rural villages prefer cash.

Airports:

• Catania–Fontanarossa (CTA) — best for east coast and Etna.

• Palermo (PMO) — best for west/north.

• Trapani (TPS) — smaller, budget-friendly routes.

Best Time to Visit:

• May–June / Sept–Oct: Sunny, mild, and ideal for exploring.

• July–August: Peak summer — hot, festive, and packed.

• Nov–Apr: Quieter, cooler, cultural season.

Getting Around:

• Rent a car (manuals common). Roads are winding but scenic.

• Trains connect major cities, though slowly.

• Ferries to Aeolian Islands and mainland Italy.

• Drive times: Palermo → Catania = ~3 hrs.

Connectivity: Good coverage; get a local SIM from TIM or Vodafone.

Packing Tips:

✅ Light clothes & beachwear

✅ Scarf or wrap for churches

✅ Hiking shoes for Etna

✅ Reef-safe sunscreen

✅ Portable charger & Euro adapter

✅ Patience — Sicilian time runs its own pace

Health, Safety & Medical FAQs

Sicily is safe, friendly, and built for tourism.

• Healthcare: Public system good; private clinics excellent in major cities.

• Emergency Numbers: 112 (general), 118 (medical).

• Water: Safe to drink almost everywhere.

• Vaccines: Routine only.

• Driving: Aggressive but manageable — drive defensively.

• Safety: Petty theft in tourist zones; otherwise relaxed and welcoming.

• Insurance: Recommended for car rentals and hikes.

Final Checklist

✅ Passport valid 6+ months

✅ Health insurance + car coverage

✅ Euro cash & card backup

✅ Lightweight clothes + swimwear

✅ Hiking gear for Etna

✅ Sunscreen & after-sun

✅ Offline maps & translator app

✅ Curiosity + appetite

Wellness, Movement & Retreat Travel

Traveling in Sicily is inherently restorative, movement, sun, Mediterranean diet, and joy everywhere you look.

If you love surf, sweat, and sunshine, consider joining our SALTY Endless Summer Retreat | August 9–16, 2026.

A week of movement, culture, and community, mornings on the mat or board, afternoons exploring Sicilian coastlines, and nights full of laughter and spritzes. Led by Erin, Nate, and more.

Panama Travel Guide | City to Sea

Panama isn’t just a bridge between two oceans , it’s a meeting point of adventure, wellness, surf, and true natural beauty. A country where you can wake up to skyscrapers, swim with sea turtles by noon, and hike through cloud forest by sunset.

Tourism here is booming again, with 2.5 million international visitors in 2023, a 30 % jump from the previous year (Panama Tourism Authority). And for good reason: Panama is modern yet raw, tropical yet cosmopolitan, equal parts surf break and skyline.

From Casco Viejo’s rooftop bars to Santa Catalina’s reef breaks, Boquete’s coffee slopes, and the San Blas Islands’ clear lagoons, Panama is proof that adventure and ease can live in the same itinerary.

This guide breaks down everything you need to know — where to go, when to go, what to see, and how to do it right.

Why Panama

Panama sits at the crossroads of the Americas, the narrow strip that literally connects North and South America and divides the Pacific from the Caribbean. It’s where continents, cultures, and oceans meet. A place that feels like the center of everything, but still far from crowded.

Long before the Panama Canal put it on every map, the region was home to Indigenous groups like the Guna, Emberá, and Ngäbe-Buglé, who continue to preserve their languages, crafts, and territories today. In the 16th century, Spanish colonizers turned Panama into a trading route for gold and spices, and centuries later, the French and Americans reshaped it into a global passageway with the construction of the Panama Canal, completed in 1914 and still one of the world’s engineering marvels.

Today, that same canal funds much of the country’s growth. Panama has one of Latin America’s strongest economies, a U.S. dollar currency, and a cosmopolitan capital city, but it’s also one of the most biodiverse countries on the planet. Within a few hours, you can move from rainforest to reef, from skyline to surf break, from mountain chill to tropical humidity.

Travellers love Panama for that variety, it’s a place that lets you design your own tempo. You can train in the morning, dive in the afternoon, and end the day at a rooftop bar or beach bonfire. Reddit and travel forums call it “Central America’s most balanced destination”, cleaner than most, safe, and surprisingly underexplored given what it offers.

A few reasons it wins travellers over again and again:

• Two coasts, one country. Surf Pacific swells in the morning, swim Caribbean reefs by sunset.

• Diverse terrain. Volcano hikes, coffee plantations, islands, and modern cities — all within a five-hour drive.

• Modern comfort, local heart. Smooth infrastructure, great Wi-Fi, but real authenticity in smaller towns.

• Year-round adventure. Dry season or green season, there’s always surf, trails, and life outdoors.

• Friendly, fitness-minded locals. Panamanians love to move, dance, hike, and connect — the vibe fits SALTY energy perfectly.

If you’re the kind of traveler who wants motion and meaning — surf and stillness, challenge and comfort — Panama delivers all of it, in balance.

Regions & Top Activities

Panama has seven main regions travellers explore — from city to jungle, mountain to sea. Here’s the full lay of the land.

Panama City & Casco Viejo

Modern skyline meets colonial charm.

• Casco Viejo: The historic quarter with cobblestone streets, rooftop bars, and art galleries.

  • Eat: Casa Casco, Tantalo Kitchen, Fonda Lo Que Hay.

  • Do: Walk the Cinta Costera, explore Plaza Bolívar, and tour the Panama Canal Miraflores Locks.

• Fitness & Wellness: Morning runs along the bay, outdoor gyms, and boutique studios like The Lab PTY.

• Nightlife: Think rooftop cocktails at Selina Casco Viejo or live jazz at Danilo’s Jazz Club.

Best for: Urban explorers, food lovers, and anyone who wants to start or end their trip with a bit of sparkle.

Pacific Coast & Santa Catalina

The surf heart of Panama and home to SALTY’s 2026 retreat. Once a quiet fishing village, Santa Catalina has evolved into an adventure hub with world-class waves and access to Coiba National Park, a UNESCO site with some of the best diving in Central America.

• Surf Breaks: Santa Catalina Point (advanced reef break), Estero Beach (great for beginners), Playa Mata for isolation.

• Eat: La Vekhia Panaderia (Italian fusion), Los Pibes Surf Grill, Coiba Dive Center Café.

• Do:

  • Day-trip or dive to Coiba Island — whale sharks, manta rays, coral gardens.

  • Paddleboard mangroves, sunset run along Playa Estero.

• Stay: Hotel Santa Catalina Panama, Vista Coiba Eco Lodge, or Mama Inés Surf Hostel.

Best for: Surfers, divers, and adventure-fitness travelers.

Boquete & The Chiriquí Highlands

Cooler mountain air, volcanic soil, and world-class coffee.

• Do: Hike Volcán Barú for sunrise views of both oceans, zipline through Boquete Tree Trek, and soak in Caldera Hot Springs.

• Eat: The Rock Boquete for steaks, Retro Gusto for pasta, Café Ruiz for fresh brew.

• Stay: Finca Lérida Lodge or Manana Madera Coffee Estate.

• Wellness: Yoga studios, nature walks, and fresh mountain air that makes you sleep like a rock.

Best for: Hikers, coffee lovers, and anyone needing mountain calm after surf and sun.

Bocas del Toro Archipelago

Caribbean rhythm, colorful streets, and island hopping at its best.

• Base: Isla Colón — lively, walkable, filled with beach bars.

• Do:

  • Surf at Bluff Beach or Paunch Reef.

  • Snorkel at Zapatilla Cays.

  • Yoga at Bocas Yoga Studio or Selina Bocas.

• Eat: Azul Paradise Restaurant, Bibi’s on the Beach, Raw Fusion Sushi Bar.

• Nightlife: Waterfront music at Aqua Lounge or The Floating Bar.

Best for: Party-meets-wellness travelers and island lovers.

San Blas Islands / Guna Yala

Over 350 islands scattered across turquoise Caribbean sea, home to the Indigenous Guna people.

• Do:

  • Snorkel coral gardens, sail between islands, learn about Guna culture.

  • Overnight stays in simple huts (cabañas) hosted by local families.

• Tips: Bring cash, sunscreen, and patience — there’s limited Wi-Fi, and that’s exactly the point.

Best for: Off-grid travelers, couples, and photographers.

Azuero Peninsula / Pedasí & Venao

Rustic, charming, and still under-the-radar.

• Playa Venao: Strong surf culture, boutique hotels, and beach-front gyms.

  • Eat: Coleos Café, Eco Venao Beach Bar.

  • Move: Join a bootcamp at Beach Break Surf Camp or sunset yoga at Selina Venao.

• Pedasí: A sleepy town with colonial architecture and access to Isla Iguana Wildlife Refuge (great snorkeling).

Best for: Wellness travelers and low-key surf seekers.

Cultural Norms & Etiquette

Panamanians are friendly, proud, and relaxed. The culture blends Latin warmth with Caribbean rhythm and North-American efficiency.

• Dress & Respect: Casual but neat; beachwear at the beach, light cover-ups in town.

• Greetings: A handshake or cheek kiss among friends; always say Buenos días or Buenas tardes when entering shops.

• Useful Phrases:

  1. Hola — Hello

  2. Gracias — Thank you

  3. Con gusto — My pleasure

  4. ¿Dónde está la playa? — Where’s the beach?

• Tipping: 10 % at restaurants is customary.

Practical Travel Logistics

Currency & Payments

Panama uses the U.S. Dollar (USD) as its official currency, sometimes called the Balboa (though actual coins are locally minted). ATMs are widely available in cities and major towns, but remote surf areas and islands are mostly cash-based.

• Tip: Bring small bills ($1, $5, $10) for taxis, beach cafés, and local ferries.

• Cards: Visa and Mastercard accepted in most restaurants, hotels, and stores. AMEX less common.

• Tipping: 10 % at restaurants, $1–2 USD per bag for porters or drivers.

Airports & Entry Points

• Tocumen International Airport (PTY): Main gateway in Panama City with direct flights from North America, Europe, and South America.

• David Enrique Malek (DAV): Regional airport near Boquete and the Chiriquí Highlands.

• Bocas del Toro (BOC): Small Caribbean airport reached via Air Panama or Costa Rican connections.

• Border crossings:

  • Peñas Blancas (from Costa Rica’s Pacific side).

  • Sixaola/Guabito (from Costa Rica to Bocas del Toro).

Arrival tip: You’ll clear customs quickly — just have your return flight proof and accommodation details handy.

Visa & Entry Requirements

For most travelers from North America, Europe, and parts of Asia:

• Visa-free entry for up to 90 days.

• Passport must be valid six months beyond arrival.

• Proof of onward travel and sufficient funds ($500 USD suggested).

• Entry fee may apply at land borders (~$3–5 USD).

  If you plan to stay longer, extensions can be requested at the National Immigration Office in Panama City.

  For current lists and updates: visitpanama.com.

Best Time to Visit

Panama’s tropical climate splits into dry and green seasons — both great, just different moods.

• Dry Season (Dec–Apr): Sunshine, lower humidity — perfect for surfing, hiking, and island trips.

• Green Season (May–Nov): Short afternoon showers, lush jungles, cheaper prices, calmer crowds.

• Caribbean Coast: Wetter overall but warm year-round.

• Festivals: Carnival (Feb or Mar) explodes with parades and parties, while the Boquete Flower & Coffee Festival (Jan) is worth the mountain detour.

Getting Around the Country

Domestic flights: Air Panama connects Panama City to Bocas del Toro, David, and the San Blas region. Quick, safe, scenic.

Buses: Comfortable long-distance coaches run from Albrook Terminal in Panama City to almost anywhere. Budget-friendly and reliable.

Car rental: 4×4 recommended for Azuero Peninsula, Boquete hills, or Santa Catalina. Driving is right-hand, roads are generally good, gas ~$1.25 USD/liter.

Taxis & Rideshare: Yellow cabs in Panama City don’t use meters — agree on price first. Uber operates in major areas.

Boats & Ferries:

• Water taxis link Bocas del Toro islands.

• Small boats serve San Blas (ask hotels for transfers).

• Ferry from Panama City to Isla Taboga (30 min).

Connectivity & Communication

• SIM cards: Easy to buy at Tocumen Airport or supermarkets. Claro and Tigo have best coverage.

• Wi-Fi: Reliable in cities; spotty in islands and mountains — download offline maps in advance.

• Apps to have: Google Maps, WhatsApp (locals use it for everything), Google Translate, and Waze for driving.

Power, Water & Health Basics

• Electricity: 110 V, U.S. two-prong outlets.

• Water: Safe to drink in most cities and resorts; use bottled or filtered in rural or island areas.

• Health: Carry sunscreen, insect repellent, and electrolytes. Pharmacies (farmacias) are common and stock basic meds.

Packing Essentials

✅ Lightweight breathable clothes (humidity is real)

✅ Rain jacket or poncho (for tropical downpours)

✅ Reef-safe sunscreen & after-sun gel

✅ Insect repellent

✅ Quick-dry towel & dry bag for islands

✅ Hiking shoes & flip-flops

✅ Reusable water bottle (tap water refillable in cities)

✅ Universal charger / adapter

✅ Copies of passport & insurance

Panama makes travel feel easy — modern where it matters, wild where it counts. Plan a little, stay flexible, and let the rhythm of the country do the rest.

Health, Safety & Medical FAQs

Panama is one of the safest and healthiest countries in the region.

• Healthcare: Excellent private hospitals in Panama City (Punta Pacífica Hospital).

• Emergencies: Dial 911.

• Water: Safe in most cities; bottled recommended on islands.

• Insurance: Essential for diving, surfing, and trekking.

Wellness, Movement & Surf Travel

Travel can be magic — but it’s better with movement. Panama is a playground for people who love to sweat, explore, and recharge.

If you’re the kind of traveler who wants surf by sunrise and stillness by sunset, SALTY’s City to Sea Retreat | March 13–21, 2026 might be your perfect fit.

A week of workouts, surf, and culture — from Panama City’s rooftops to Santa Catalina’s waves — led by Erin, Nate, Joe, and Riley.

Adventure, wellness, and community. All optional — except fun.

Final Checklist

✅ Passport valid 6 + months

✅ Travel insurance covering adventure & diving

✅ Lightweight, moisture-wicking clothes

✅ Reef-safe sunscreen & insect repellent

✅ Offline maps & hotel confirmations

✅ Small bills ($1, $5, $10)

✅ Curiosity, patience, and energy to match the tropics

Ready to go from City to Sea?

Book your ticket, pack your gear, and get ready for one of Central America’s most versatile, underrated, and unforgettable countries.

Costa Rica Travel Guide | Surf, Sweat, Flow

There’s a reason people fall hard for Costa Rica, and keep coming back. With two coastlines, five active volcanoes, lush rainforests, and surf towns that feel like small communities, it’s a country built for movement and meaning.

Tourism in Costa Rica is thriving. The world’s travellers aren’t wrong, this is a destination that delivers.

Whether you come for the surf, the wildlife, the jungle, or the community of like-minded adventurers, you’ll leave with one phrase stuck in your head: Pura Vida — “pure life.” It’s not a slogan here; it’s how people live.

This guide will walk you through everything you need to know before your trip, where to go, what to see, what to bring, and how to travel with ease (and maybe a surfboard).

Why Costa Rica

Costa Rica sits in the centre of Central America, bordered by Nicaragua to the north, Panama to the south, the Caribbean Sea to the east, and the Pacific Ocean to the west. Despite being small (roughly the size of West Virginia), it packs in 5% of the world’s biodiversity.

The country has a peaceful history — no standing army since 1948 — and a strong focus on sustainability and happiness. Over 25% of Costa Rica’s land is protected national park, and it consistently ranks among the happiest countries in the world according to the World Happiness Report.

What keeps travellers hooked? The variety. You can surf in Tamarindo at sunrise, hike an active volcano by noon, soak in a hot spring by sunset, and still have time for a cold Imperial beer before bed.

Regions & Top Activities

Costa Rica is compact but packed with personality. Each region offers something different — surf towns, jungle treks, volcano climbs, and tropical calm.

North Pacific | Guanacaste Province

Home to Costa Rica’s most famous beaches and surf towns. Fly into Liberia International Airport (LIR) and you’re within an hour or two of paradise.

Tamarindo: A lively surf hub with sandy waves for beginners and nightlife that stretches late. Grab coffee at Nordico Coffee House, surf Playa Tamarindo, and end your night at Sharky’s or El Be!

Nosara: The wellness capital of the Pacific. Known for world-class yoga studios, beach breaks, and clean living. Surf Playa Guiones, join a sunset class at Bodhi Tree Yoga Resort, or grab tacos at El Chivo.

Playa Avellanas: Quieter and less developed, nicknamed “Little Hawaii” for its consistent breaks. Lunch at Lola’s (yes, there’s a pig named Lolita on the beach).

Best for: Surf, sunsets, yoga, community vibes, digital nomads, and wellness travelers.

Central Pacific | Nicoya to Manuel Antonio

This stretch blends accessibility and adventure. Drive south from San José or Liberia and you’ll hit a coastline of cliffside views, palm-fringed beaches, and jungle wildlife.

Santa Teresa: Stylish and bohemian. You’ll find boutique hotels, smoothie bars, and powerful beach breaks. Mornings start with surf and movement, afternoons fade into beach cocktails and local ceviche.

• Surf: Playa Carmen, Playa Hermosa

• Eat: Katana Asian Cuisine, The Bakery

• Vibe: Barefoot luxury meets backpacker energy.

Montezuma: A smaller, artsy beach town near the southern tip of Nicoya. Known for its waterfalls, vegan cafés, and easy hiking trails.

• Do: Montezuma Waterfall Hike, Cabo Blanco Nature Reserve

• Eat: Soda Las Palmeras for classic casado plates.

Jacó & Manuel Antonio: Closer to the capital, these are ideal for first-time visitors. Jacó has nightlife and consistent surf; Manuel Antonio has a gorgeous national park filled with monkeys and sloths.

• Eat: Graffiti Restro Café & Wine Bar in Jacó

• Do: Manuel Antonio National Park guided walk at sunrise (spot sloths, toucans, iguanas).

Best for: Easy access, first-timers, couples, and nature lovers.

The Highlands | Arenal, Monteverde & Central Valley

Trade surf for mountain mist.

Arenal Volcano: One of Costa Rica’s most iconic landmarks. Stay in La Fortuna for hot springs, waterfalls, and jungle hikes.

• Do: Hike the Arenal 1968 Trail, soak in Eco Termales Hot Springs, swim under La Fortuna Waterfall.

• Eat: Soda Viquez for local fare, Don Rufino for upscale dining.

Monteverde Cloud Forest: Cool air, hanging bridges, and coffee farms. Visit the Monteverde Cloud Forest Reserve early in the morning for the best wildlife sightings.

• Do: Zipline through Selvatura Park, take a night hike for frogs and glow worms.

• Stay: Monteverde Lodge & Gardens or Selina Monteverde.

San José: Most travelers skip the capital, but it’s worth a day for art, history, and good coffee.

• Do: Explore the National Museum of Costa Rica, Barrio Escalante for dining and nightlife.

• Eat: Café Kracovia or Al Mercat for farm-to-table cuisine.

Best for: Volcano hikes, coffee lovers, families, and cool-weather escapes.

Caribbean Coast | Puerto Viejo & Cahuita

This side of Costa Rica is different — reggae beats, Afro-Caribbean influence, and a slower, sunnier rhythm.

Puerto Viejo de Talamanca: Known for its colorful streets, surf breaks, and beach bars.

• Surf: Salsa Brava (experts only), Playa Cocles (all levels).

• Eat: Bread & Chocolate for breakfast, Koki Beach Restaurant for cocktails.

• Do: Rent a bike and cruise to Playa Negra, visit Jaguar Rescue Center.

Cahuita National Park: Easy hiking trails, coral reefs, and calm beaches.

• Stay: Hotel La Diosa or Aguas Claras (eco-luxury).

Best for: Culture, laid-back travelers, surf, and slow living.

Cultural Norms & Etiquette

Costa Ricans are friendly, patient, and famously polite. Their national motto, Pura Vida, means everything from “hello” to “no worries” — and it’s used constantly.

Dress & Respect:

Casual and clean goes a long way. Beachwear is fine by the sea, but cover up when entering towns, shops, or restaurants.

Useful Sayings & Gestures:

1. “Pura vida” (POO-rah VEE-dah) — All good / Life is good.

2. “Buenos días / Buenas tardes” — Good morning / afternoon.

3. “Tuanis” (TWA-nees) — Slang for “cool.”

4. “Con gusto” — “My pleasure,” said instead of “you’re welcome.”

Practical Travel Logistics

Currency: Costa Rican Colón (CRC), but U.S. dollars accepted almost everywhere.

Airports: Juan Santamaría International (SJO – near San José) and Daniel Oduber Quirós (LIR – Liberia).

Visa: Most travelers get a 90-day visa-free stay; check your country’s status at visitcostarica.com.

Best Time to Visit:

• Dry season (Dec–Apr): Blue skies, perfect for beach & adventure.

• Green season (May–Nov): Lush landscapes, smaller crowds, great surf.

  Transport: Rent a car (4x4 recommended outside cities). Buses are reliable; domestic flights (Sansa, Green Airways) save time between coasts.

What to Pack:

Light clothing, rain jacket, reef-safe sunscreen, bug spray, hiking shoes, reusable water bottle, dry bag for surf gear.

Health, Safety & Medical FAQs

Costa Rica is one of the safest and most stable countries in Latin America. Still, a few basics:

• Healthcare: Excellent private hospitals in San José, Tamarindo, and Liberia.

• Emergencies: Dial 911.

• Water: Tap water is safe in most areas, but use bottled in rural zones.

• Insurance: Recommended for adventure activities (surfing, ziplining, volcano hiking).

Wellness, Movement & Surf Travel

Traveling solo or with friends, Costa Rica makes it easy to reconnect with yourself, nature, and movement.

If you want to surf, sweat, and explore with a community of like-minded humans, SALTY hosts Surf, Sweat, Flow | January 3–10, 2026. A week of workouts, surf sessions, and slow mornings in the jungle — led by Erin, Nate, Josh, Martha Purdy, and Jalisa Den Hartog.

It’s not a bootcamp. It’s balance — adventure, sweat, and good energy surrounded by waves, wildlife, and warmth.

Final Checklist

✅ Passport valid 6+ months

✅ Travel insurance (with adventure coverage)

✅ USD & local colones (small bills)

✅ Reef-safe sunscreen, mosquito repellent

✅ Light layers + rain jacket

✅ Offline maps, Waze for GPS, WhatsApp for local comms

✅ A “Pura Vida” mindset — flexible, open, relaxed

Ready to dive in?

Book your flight, pack your board (or yoga mat), and discover why Costa Rica really is paradise found.

Paradise Found - Nicaragua Travel Guide

There are many reasons tourism is rising in Nicaragua, lush jungles, wild waves, colourful colonial cities, volcanoes you can climb, and beaches where you might chase a sunset beer after surf. In fact, the country saw a 28.9 % increase in foreign tourist arrivals in 2023, with more than 1.2 million non-resident visitors.

If you’re into exploring somewhere a little under-the-radar but full of character, pack your bag — Nicaragua’s calling.

Why Nicaragua

Nicaragua sits between the Pacific and the Caribbean — a country of surf, volcanoes, and warm-hearted people that’s quietly stepping into the spotlight. Once nicknamed the “Land of Lakes and Volcanoes,” it’s the largest country in Central America and one of its most diverse. Here, history and nature live side by side: colonial cities painted in every shade of pastel, towering volcanoes that glow at sunset, and coastlines that still feel undiscovered.

After years of being Central America’s best-kept secret, Nicaragua is really getting the flowers it deserves. Travellers talk about it the way they once did about Costa Rica fifteen years ago — raw, beautiful, and full of possibility. Reddit threads and backpacker forums are full of love letters to its mix of affordability, safety, surf, community, and culture. It’s the kind of place that hooks you with its personality and the variety of experiences you can search out in this beautiful country.

Regions & Top Activities

Nicaragua is compact, but the landscapes feel massive. Each region feels distinct, from surf towns bursting with waves and nightlife, quiet colonial streets brought alive with live music, and islands that slow time down to a crawl. Here’s what not to miss:

San Juan del Sur (Pacific Coast)

Nicaragua’s surf capital and soul of its coastal scene. San Juan del Sur blends wave culture with vibrant nightlife, it’s as social as it is scenic.. and surfers, don’t forget those offshore winds.

• Surf breaks: Playa Maderas (consistent all year, great for beginners to intermediates) and Playa Hermosa (long right-handers, occasional offshore winds). Boards can be rented beachside.

• Eat: Ding Repair for incredible and big breakfasts, Simon Says for smoothies and veggie wraps, Dale Pues for tacos, and El Timón for fresh ceviche at sunset.

• Nightlife: The town’s legendary Sunday Funday Pool Crawl connects beach clubs like Arribas, The Naked Tiger Hostel, and Pelican Eyes — expect music, dancing, and views.

• For calm energy: Watch the sun set from Jesus of the Mercy statue or grab a hammock at Maderas Village for yoga sessions.

Popoyo & Tola Region

Further north up the Pacific, Popoyo is a surfer’s dream. It’s remote, peaceful, and blessed with some of the best reef and beach breaks in Central America.

• Surf breaks: Popoyo Outer Reef for experts, Santana Beach for all levels, Beginner’s Bay which lives by its name, and nearby Playa Colorado (private but accessible via local surf camps).

• Stay: Magnific Rock (clifftop sunsets and infinity views), Malibu Popoyo (wellness-minded luxury), or Hostel Popoyo for budget surf vibes.

• Eat & Drink: Finca Popoyo for fresh seafood and craft cocktails, Café Con Leche for brunch, Waves & Wifi for a great coffee, lunch and of course wi-fi, and NicaWaves Bar for a post-surf beer.

• Energy: Quieter than San Juan del Sur — think sunrise yoga, sunset surf, and bonfires under the stars.

Granada & Masaya

Granada is a living postcard. It has pastel colonial façades, horse carriages clopping through cobblestone streets, and a beautiful lakeshore. Founded in 1524, it’s one of the oldest cities in the Americas and still the heart of Nicaragua’s cultural identity.

• Do: Climb Iglesia de La Merced Bell Tower for panoramic views, kayak through Las Isletas de Granada (tiny jungle islands in Lake Nicaragua), or explore the Mombacho Volcano Reserve.

• Masaya Volcano: A 40-minute drive from Granada — watch lava glow at night inside an active crater. (Yes, it’s safe – just surreal.)

• Eat: Pita Pita (Mediterranean fusion), Garden Café (farm-to-table brunch), and Boca Boca Wine Bar for tapas.

• Stay: Tribal Hotel or Casa Lucía Boutique Hotel & Yoga Retreat.

León

Once the revolutionary capital, León now pulses with youth, art, and adventure. It’s the cultural counterweight to Granada — less polished, more expressive.

• Volcano boarding: Hike Cerro Negro, strap on a board, and literally surf down black volcanic sand — it’s the country’s most famous thrill.

• Art & Culture: Explore Ortíz Gurdián Museum of Art or catch live music in Parque Central.

• Eat: Pan & Paz Bakery for morning coffee, El Bodegón for traditional Nica fare, and Kiss Me Ice Cream to cool off after sightseeing.

• Nightlife: University bars around Calle Real host live salsa and open-mic nights; travelers often end up at ViaVia Hostel Bar.

Ometepe Island

Formed by two volcanoes — Concepción and Maderas — rising from Lake Nicaragua, Ometepe feels otherworldly. It’s all slow travel, jungle hikes, and barefoot authenticity.

• Do: Hike Volcán Maderas to a crater lagoon, kayak the Rio Istián Wetlands, or swim at Ojo de Agua Springs. Also a great place for an ATV and jetting off around the island, taking it all in.

• Eat & Stay: El Zopilote Permaculture Farm for backpacker-meets-eco-retreat, Totoco Ecolodge for views and local cuisine.

• Vibe: Think “off-grid detox” — motorbikes, hammocks, fireflies, plenty of yoga, and slowing down.

Corn Islands ( Big & Little )

Off the Caribbean coast, the Corn Islands are everything you picture when you think “tropical escape” — turquoise water, colorful houses, and lobster for breakfast.

• Getting there: Fly from Managua to Big Corn (1 hr), then hop a panga (boat) to Little Corn Island (30 min).

• Do: Snorkel coral reefs, dive shipwrecks, take a yoga class at Firefly Yoga Studio, or rent a bike and circle the island.

• Eat: Turned Turtle Restaurant, Tranquilo Café, or Desideri Bar & Grill.

• Vibe: No cars, no stress — just hammocks, reggae, and stars.

Matagalpa & Coffee Country

The lush highlands of Matagalpa and Jinotega are the lungs of Nicaragua — cooler, greener, and steeped in coffee.

• Do: Visit coffee cooperatives like Selva Negra Eco Lodge, hike in Peñas Blancas Massif Reserve, or tour La Bastilla Coffee Estate.

• Eat: Café Girasol in Matagalpa serves some of the best espresso and homemade pastries.

• Why go: Perfect change of pace if you’ve had your fill of beach sun and need mountain mist.

Cultural Norms & Etiquette

Nicaraguans are great people, used to happy travellers, and proud of their country. The culture here is grounded, warm, and unhurried — a mix of Latin passion and small-town kindness.

Whether you’re sharing gallo pinto at a roadside café, catching a ride in a tuk-tuk-style taxi, or chatting with locals after surf, these small gestures of respect make a big difference.

Dress & Respect

• In beach towns, flip-flops and swimsuits are standard. But in cities like Granada or León, keep it casual-modest — shoulders covered, light fabrics, no shirtless wandering.

• Inside churches, remove hats and avoid loud conversation.

• Personal space is smaller here, greetings can include a quick hug or cheek kiss among friends.

Useful Sayings & Gestures

1. “Hola” (OH-lah) — Hello

Simple, friendly, and universal. A warm Hola with eye contact goes a long way.

2. “¿Cómo estás?” (KOH-moh es-TAHS?) — How are you?

Reply: Bien, gracias. (bee-EN GRAH-see-ahs) — I’m good, thank you.

3. “Mucho gusto” (MOO-choo GOO-stoh) — Nice to meet you

Use it when meeting anyone new — it’s polite and common everywhere.

4. “Gracias” / “Muchas gracias” (GRAH-see-ahs / MOO-chas GRAH-see-ahs) — Thank you / Thank you very much

Pair it with a smile or small nod — gratitude is big here.

5. “Por favor” (POR fah-VOR) — Please

Still the magic word in Spanish. Use it when ordering food or asking for help.

6. “Con permiso” / “Perdón” (Cone pair-MEE-so / pair-DOHN) — Excuse me / Sorry

Say con permiso when passing through a tight crowd or leaving the table, perdón if you accidentally bump someone.

7. “Pura vida” / “Todo bien” (POO-rah VEE-dah / TOH-doh bee-EN) — All good / Everything’s great

Borrowed from neighboring Costa Rica but used freely here — laid-back and friendly.

Cultural Do’s & Don’ts

✅ Do greet everyone when entering small shops or cafés — a simple Buenos días / Buenas tardes is polite.

✅ Do tip about 10 % at restaurants; small bills appreciated.

✅ Do ask before photographing locals or children.

🚫 Don’t raise your voice or appear impatient, calm energy gets you help faster.

🚫 Don’t flush toilet paper (trash bin beside toilet).

🚫 Don’t assume everyone speaks English, even basic Spanish effort is appreciated.

Nicaragua is friendly and real. If you meet people with openness — learning a few words, slowing your pace, and smiling first — the country opens itself up in ways no guidebook can describe.

Practical Travel Logistics

Alright, time for the real-world stuff: money, visas, timing, transport, and packing — everything that keeps your trip smooth from touchdown to take-off.

Currency & Arrivals

Nicaragua’s official currency is the Córdoba (NIO), but U.S. dollars are widely accepted in tourist towns. ATMs are common in cities like Managua, Granada, and San Juan del Sur; smaller surf villages often prefer cash. Bring low-denomination bills and keep both currencies handy.

Airports:

• Augusto C. Sandino International Airport (MGA) in Managua – main gateway.

• Liberia (Costa Rica) – viable if you’re headed straight to San Juan del Sur; the border at Peñas Blancas is 1–2 hours away.

Visa & Entry Basics

For most travelers, Nicaragua is refreshingly easy:

• Visitors from Canada, U.S., U.K., and most EU countries receive a 90-day tourist entry on arrival.

• This falls under the CA-4 Agreement (Nicaragua, Honduras, El Salvador, Guatemala) — you can move between those nations within 90 days on one entry stamp.

• Bring: passport valid 6 months beyond entry, proof of onward travel, $10 USD cash for the entry fee.

• Overstays = small fine (~$2 USD per day).

Check entry requirements via immigration.gob.ni or your embassy for updates before flying.

Best Time to Visit

• Dry Season (High Season): November – April → sunny, dry, best for surf and travel.

• Green Season (Low Season): May – October → lush landscapes, afternoon showers, smaller crowds.

• Festivals: Semana Santa (Easter Week) and Granada Poetry Festival (February) fill towns with music and energy.

Getting Around & What to Pack

• Buses & Shuttles: Reliable and cheap for intercity routes.

• Taxis & Private Drivers: Easiest option from Managua to San Juan del Sur (~$90 USD).

• Ferries: To Ometepe Island from San Jorge port (1 hour).

• Packing List:

  • Reef-safe sunscreen & bug spray – musts.

  • Light linen or cotton clothes for the coast.

  • A sweater or rain shell for highlands.

  • Reusable water bottle (filtration cap ideal).

  • Flashlight for island stays with low lighting.

  • Power adapters (110 V, U.S. plugs work).

Health, Safety & Medical FAQs

Nicaragua is generally safe and laid-back. Common sense travelling — daytime transit, registered taxis, secured valuables — goes a long way.

• Hospitals & Clinics: Managua has private hospitals like Hospital Metropolitano Vivian Pellas and Hospital Monte España with English-speaking staff. Smaller towns have clinics for minor care.

• Emergencies: Dial 118 (police) or 128 (ambulance).

• Vaccines & Health Tips: CDC recommends Hepatitis A and Typhoid; malaria risk is low except in remote Caribbean areas. Stick to bottled or filtered water.

• Safety: Petty theft can occur in busy bus stations or nightlife areas, keep an eye on bags. Locals and travelers consistently describe the country as friendly and safe.

• Insurance: Comprehensive travel insurance that covers adventure sports and evacuation is non-negotiable if you’re surfing or trekking remote areas.

Keep hydrated, use sunscreen, and respect the sun, it’s closer to the equator than it feels.

Wellness, Movement & Surf Travel

Travel can be pure magic — but also a lot to coordinate. Flights, gear, schedules, surf reports, finding the right crowd to explore with. That’s where SALTY comes in.

If you like the idea of seeing a country through movement — surf in the morning, train under palms, hike a volcano, dance at night — you’ll fit right in. Our retreats blend daily classes and adventure with plenty of freedom to wander and rest.

The SALTY Nicaragua Retreat: Paradise Found | Nov 22–29, 2025 is seven nights and eight days of surf, sweat and connection — coast to culture, sunrise to sunset. A little guidance, a lot of good energy, and a crew you’ll never forget.

Final Checklist

Packing for Nicaragua is about being ready for everything — beach days, volcano hikes, sunset sessions, and maybe a Sunday Funday or two. Here’s your checklist.

✅ Passport & Visa: Valid 6 + months, $10 USD entry fee, 90-day CA-4 stamp.

✅ Insurance: Covers surfing, trekking, and medical evacuation.

✅ Health: Vaccines checked, first-aid kit packed.

✅ Money: Mix of USD and córdobas in small bills.

✅ Dress Code: Lightweight coastal gear, layers for highlands, modest outfits for cities.

✅ Eco Essentials: Reef-safe sunscreen, reusable water bottle, mosquito repellent.

✅ Tech & Docs: Offline maps, Waze app for GPS, hotel bookings, digital copies of ID and insurance.

✅ Mindset: Stay curious, flexible and open — this is a country that loves spontaneity.

Ready to Dive In?

Join the SALTY Nicaragua Retreat: Paradise Found | Nov 22–29, 2025.

A week of movement, surf, connection and culture — from beach to volcano and back again.

Island Tides: Sri Lanka Travel Guide & Wellness Escape

There’s a reason that tourism is BOOMING in Sri Lanka. Scratch that… There are, many reasons, tourism is booming in Sri Lanka. Whethere you’re buying the claim that “Sri Lanka is the new Bali”, or not, what’s not debatable is the fact that it is one of the most beautiful countries on the planet. In fact, Sri Lanka welcomed over 2.05 million international visitors in 2024, up roughly 38 percent from 2023.

From Ahanagama’s surf culture & beautiful breaks, to jungle mist rolling over the tea fields of Ella, the magic and wilderness of Yala National Park, or the deep and rich culture of the Cultural Triangle, this nation has a magic worth exploring.

This guide is here to give you some practical answers, how-tos, area breakdowns, and most importantly… get you amped to book a flight to Sri Lanka immediately.

Why Sri Lanka? Why Now?

How many places on earth can you see such diversity of experiences, in such a small place? How many places allow you to surf a point break in the morning, explore a safari in the afternoon, and be sleeping in rolling green tea hills by evening? While I don’t have the exact answer, what I can say for sure is, not many!

Post-pandemic, the beautiful island of incredible humans has surged for tourism. January through June arrivals in 2024 grew 61.6% from the year prior, a whopping 1,010,000+ visitors. With this, has come a rise in boutique hotels, surf camps, and retreats heading towards the island to enjoy all of the wonders it offers.

With the diversity of offerings, as well as the growth, Sri Lanka has something to offer almost all types of travellers. From hikes, to surf, wellness and restoration, a deep history and culture, there is so much to see, and almost never enough time!

Regions & Activities

Most travellers are going to want to take their time to have a plan in place before they arrive. Where to go, what they want to see, and how long in each location. Don’t panic if planning isn’t your forte, the relatively small size of the island does make it possible to go with the flow if that’s more your speed. We’ve laid out what each main area in the country can offer you to start your planning. Just know, there’s no blog post on the planet that can fully map out what a country and its people can offer, this is just your appetizer. The only way to fully get the feeling is to dive in, preferably head-first.

• South Coast: Ahangama, Weligama, and Mirissa are classic surf towns in all of the best ways. Waves that welcome beginners and barrel-hunters, palm-tree lined beaches, boutique hotels, you name it. Mornings you paddle out with the sun, or watch from the beach. Afternoons are for cafés with smoothie bowls named after local surf breaks and a cold drink. When sunset hits, Mirissa’s bars will shine music onto the beach, and Ahangama wil host DJ nights where locals, travellers, and nomads dance under string lights in the open air.

• East Coast: For a little more off-the-beaten-path, you can head to Arugam Bay. A hotspot for backpackers and surf addicts, this part of the island is most loved from April-September. Long, clean right hand breaks,, open-air beach shacks, and a tight knit community feel, the eastern coast is drier and a bit less polished. It’s perfect for those who prefer their flip flops off.

• Highlands: Trade in the salt for mountain mist in the south-central highlands of Sri Lanka. Your days start with tea picked from the same hills you slept atop, you’ll likely hike Little Adam’s Peak, and stand on Nine Arches Bridge (either from the train or off of it). Ella can bring an added level of calm, with yoga centres, the option for deep sleeps in wooden lodges, and enjoying local curries — but don’t think there isn’t a bit of night life for those looking for it!

• Cultural Triangle: The culture buffs rejoice. The Cultural Triangle is the heartbeat of much of Sri Lanka’s ancient soul. The climb up Sigiriya Rock Fortress is a portal, a citadel built by King Kashyapa in the 5th century CE; Polonnaruwa’s stone carvings are over 800 years old, and Anuradhapura’s beautiful Bodhi trees and candlelit rituals exist in Sri Lanka’s first capital city, with many of the monasteries being older than 2,000 years old.

• Yala National Park: Lions Leopards, tigers elephants, and bears water buffalo, oh my! Yala National Park is a breathtaking safari teeming with wildlife. It’s often enjoyed first thing in the morning, or at sunset, a half-day is recommended to drive through the beauty of the grasslands, and lagoons. A must-see for animal lovers.

• Colombo: And then there’s Colombo, the island’s gateway city. Most travelers only pass through, but it’s worth a stop. Rooftop bars, colonial-era cafés, art galleries, and markets give a taste of Sri Lanka’s cosmopolitan side. Spend a day here for great food, spicy arrack cocktails, and some of the best shopping on the island.

Cultural Norms & Etiquette

Sri Lanka has a beautiful and rich culture of warmth, kindness, and community. Locals are kind, curious, and quick to smile, but small gestures of respect go a long way. Whether you’re chatting with a tuk-tuk driver, wandering through a temple, or ordering your third coconut for the day, here’s how to show up right.

Dress & Respect

Temples and religious sites call for modesty: cover shoulders and knees, remove shoes before stepping inside, and never point your feet toward a Buddha statue. When taking photos, avoid posing with sacred imagery — it’s respectful to keep cameras low and body language calm.

Useful Sayings & Gestures

1. “Ayubowan” (ආයුබෝවන්) — Sinhala

• Pronunciation: Ah-yoo-bo-wan

• Meaning: “May you live long.”

• Use: A warm hello or goodbye. Palms together at your heart, small bow — you’ll instantly win hearts.

2. “Vanakkam” (வணக்கம்) — Tamil

• Pronunciation: Vah-nahk-kum

• Meaning: “Greetings / Hello.”

• Use: Common in Tamil-speaking communities (north & east Sri Lanka). Similar gesture to Ayubowan — palms together, slight nod.

3. “Istuti” (ස්තුතියි) — Sinhala

• Pronunciation: Iss-thoo-tee

• Meaning: “Thank you.”

• Use: Everyday gratitude. Whether for tea, directions, or great hospitality, this word lands warmly.

4. “Nandri” (நன்றி) — Tamil

• Pronunciation: Nahn-dree

• Meaning: “Thank you.”

• Use: Your go-to for gratitude in Tamil regions — polite, simple, always appreciated.

• “Kohomada?” (කොහොමද?) — Sinhala

• Pronunciation: Ko-ho-mah-da?

• Meaning: “How are you?”

• Reply: “Hondai” (Hon-die) = “I’m good.”

• Use: Easy icebreaker with locals — they love when travelers try.

6. “Hari” (හරි) — Sinhala

• Pronunciation: Huh-ree

• Meaning: “Okay / Alright / Sure.”

• Use: You’ll hear it constantly — short, happy, universal.

Practical Travel Logistics

Logistics time… Let’s get into the nitty gritty — currency, best seasons, transport quirks — and a deep dive into visas so you slide through immigration like a pro.

Currency & Arrivals

The official unit is the Sri Lankan Rupee (LKR). Chip in local cafés, hit beachside ATM machines and carry some small-notes for the remote surf towns — not all spots accept cards. Keep a few USD or CAD handy just in case.

When you land: passport checked, possibly a visa gate, then you’re into the island rhythm.

Visa & Entry Basics

Most travellers arriving for tourism apply for an online entry permit called an Electronic Travel Authorization (ETA).

• Apply in advance at https://eta.gov.lk

• Requirements: passport valid for at least six months from arrival.

• Return/ onward ticket often required.

• ETA initially covers a stay of 30 days, extendable up to six months from inside the country.

• If you’re from a country with restrictions, you may need to apply at a Sri Lankan embassy rather than via ETA.

Visa Process – Step by Step

1. Head to the official ETA portal.

2. Fill out the online form: personal details, passport info, travel dates, accommodation.

3. Pay the fee via credit/debit card.

4. Receive approval/confirmation email — print or screenshot it.

5. On arrival, present the ETA notice, your passport (6 + months validity), return ticket and sufficient funds.

6. Want to stay longer? Visit the local Department of Immigration & Emigration to extend your permit.

Best Time to Visit

• South & West coast (surf mecca): December–March for the cleanest waves and sun.

• East coast: April–September for dry weather and awesome breaks.

• Highlands (chill-down time): year-round, but bring a jacket — it gets cold in the hills.

Getting Around & What to Pack

• Roads? Beautiful, winding, sometimes steep. Motion-sickness meds aren’t a bad idea for the hills.

• Trains: scenic. The ride from Kandy to Ella is iconic.

• Tuk-tuks: part of the experience. Tentative bargaining is fine.

• Pack list: reef-safe sunscreen, mosquito repellent, a light rain shell, layers for mountain nights, reef shoes, swim trunks and a respect-ready outfit for temple visits.

Health, Safety & Medical FAQs

• Hospitals: Major private facilities in Colombo include Asiri Hospital and Lanka Hospitals (Apollo Colombo).

• Emergencies: Call 1990 for ambulances nationwide; Colombo emergency line +94 11 269 1111.

• Vaccines & Health Tips: Drink bottled water only. Recommended vaccines include Hepatitis A and Typhoid.

• Safety: Sri Lanka is generally safe for tourists, with welcoming locals and active tourism zones. That said, official travel advisories list some risk: you should exercise increased caution, especially around large crowds, demonstrations or in remote areas.

• Insurance: Bring comprehensive travel insurance that includes medical evacuation if you plan remote surf or trekking days.

Sri Lanka is relaxed & safe, but the smart traveler keeps a little structure—sunblock, hydration, and a plan if things go sideways. It’s how you stay free to enjoy every wave, curry, and mountain trail.

Wellness, Movement & Surf Travel

Travel can be magic — but let’s be real, it can also be a lot. Planning, moving, figuring things out solo (or with friends who run on different time zones and energy levels). That’s where SALTY comes in.

If you’ve considered exploring the magic of Sri Lanka, consider doing so with a crew of like-minded humans, people who want to move their bodies, surf, eat, explore, and laugh hard. Our retreats mix just enough structure to keep you grounded (daily workouts, surf sessions, movement classes) with all the freedom you need to wander, rest, or extend your adventure after the trip.

The SALTY Sri Lanka Retreat is ten days of surf, sweat, and fun — coast to highlands, sunrise to sunset. A little guidance, a lot of good energy, and a community you’ll never forget.

Final Checklist

Packing for Sri Lanka is about being ready for everything: sunrise surf, temple visits, mountain hikes, a safari, and maybe a night or two barefoot under disco lights. Here’s your final checklist.

Before You Go:

✅ Visa: Apply for your ETA online before you fly (eta.gov.lk) and double-check passport validity (6 + months).

✅ Travel Insurance: Must-have. Make sure it covers adventure activities and medical evacuation.

✅ Vaccines & Health: Check your Hep A + Typhoid shots and pack basic meds.

✅ Money: Sri Lankan Rupees for day-to-day; ATMs are easy to find, but rural cash goes fast.

✅ Dress Code: Lightweight gear for the coast, layers for the hills, and covered shoulders/knees for temples.

✅ Eco Essentials: Reef-safe sunscreen, reusable water bottle, mosquito repellent.

✅ Tech & Docs: Offline maps, hotel confirmations, and your ETA approval saved to your phone.

Ready to Dive In?

Join us for the SALTY Sri Lanka Retreat: Island Tides | Feb 12 – 21 2026.

A week of movement, sweat, fun, and energy, from coastline to highlands.