Island

tides

ahangama &

ella, sri lanka

Dates

February 12-21, 2026 | 10-Day Retreat

Country

Sri Lanka

cities

Ahangama | Ella

What’s included

Stays in Two Unique Regions

9 Arches Bridge Train Ride

All Ground Transfers

Exclusive Beach Access

Surf Lessons

Explore Ella Tea Country

SALTY METER: Sri Lanka blends surf, sweat, and cultural contrast—beach to mountains, movement to stillness. Click here for full details.

From Surf to Summit

A retreat that flows between the coast and the clouds

Island Tides is our most dynamic SALTY retreat yet. You’ll spend the first half of the trip soaking up Sri Lanka’s beach town rhythm in Ahangama; think surf sessions, SALTY morning sweats, and night markets. Then, we head inland to Ella for a completely different vibe: lush mountain views, sunrise hikes, and cool air to reflect and recharge.

The week features guided surf lessons, a visit to Galle Fort, soaking up the south Sri Lankan surf culture, the famous Kandy to Ella train ride through the mountains, hiking,

From board shorts to hiking boots, beach hangs to mountain tea shops, this adventure takes across one of the most beautiful countries on our planet.

Daily Itinerary

day one

  • Arrive, meet your crew, and settle into your beachside villa. We’ll gather for a family-style dinner and get to know our new friends.

day Two

  • Our first full day kicks off with morning movement and a celebratory welcome party under the palms.

day three

  • Strength + sweat on the beach, afternoon chill, and another movement class to bring the group together.

day four

  • Your first surf session, guided by local coaches. In the evening, a slow SALTY flow and a delicious dinner.

day five

  • Catch waves in the morning, then explore Galle Fort in the afternoon; shopping, history, and a sunset walk on the walls.

day six

  • Workout, chill, and then we end our time in Ahangama with a proper night out.

day seven

  • Optional last surf session, a sunset beach workout + yin under the sky for an early bedtime.

day eight

  • Early departure to Ella. Settle in, breathe mountain air, and explore a scenic sunset viewpoint.

day nine

  • Morning hike through tea fields and forest, then a slow final day in town to shop, sip, and reflect.

day ten

  • Pack up, hugs all around, and airport transfers to begin the journey home.

room styles

split

double

$2,799 USD

$2,799 USD

For guests who want to share a room but not a bed. You’ll each have your own space in a double or single bed. Whether you’re coming with a friend or flying solo and want some personal space, this is a go-to option for ease, comfort, and connection.

cozy

double

$2,849 USD

$2,599 USD

Ideal for couples or close friends who don’t mind sharing a bed. These stylish rooms are located in both our coastal and mountain stays, offering great sleeps, beautiful design, and a little extra privacy. It’s the perfect balance of affordability and comfort—plus, you’ll still get every SALTY highlight.

triple

room

$2,499 USD

$2,249 USD

Ideal for groups of three. This room features one shared bed and one separate single bed, making it a great fit for a duo plus a friend or three new SALTY guests who vibe. Stylish, spacious, it offers an affordable way to experience the full retreat without sacrificing comfort or connection.

quad

$1,999   USD

$2,249 USD

Our most affordable option—share a comfortable dorm room and enjoy the full SALTY experience with new friends. Includes all movement sessions, surf lessons, cultural excursions and inland travel to Ella. One dorm room available, sleeps six people.

Ask us about our group rates! Groups of 4 or more!

Sri lanka SALTY METER

The SALTY Meter is our vibe compass—a quick snapshot of what to expect on each retreat. It captures the energy and experience of the trip based on group size, accommodation style, local culture, and the blend of movement, adventure, and downtime we’ve got planned.

Group Size – How many people you’ll be sharing the experience with (1 = 6 guests, 10 = 60+) | Party – The level of nightlife, dancing, and evening energy. | Culture – How immersed you’ll be in local traditions, food, and community. | Rest – The amount of downtime, relaxation, and quiet moments built in. | Sweat Level – How intense and frequent the workouts will be. | Adventure – The dose of excursions, exploration, and off-the-beaten-path moments.

yOur Coaches in sri lanka

Erin

Harris

The Boss | Yoga | Pilates

Margarita Master

Nate

Behar

Mr. Fix It | Mobility | Strength

R&B connoisseur

jules

macdonald

Vibes & Operations | Yoga

nterpretive dance enthusiast

sri lanka faqs

  • Bandaranaike International Airport (CMB) in Colombo. Airport transfers will be provided for all scheduled arrivals and departures.

  • Yes—all travellers need a tourist visa for Sri Lanka. It’s a quick online application and we’ll send you the link + guidance pre-trip.

  • That’s totally fine! Surfing is optional, and there’s still plenty of movement, recovery, and adventure for non-surfers.

  • Yes! We’re happy to provide recommendations for surrounding areas, and our travel agent can assist with logistics if you’d like a seamless extension to your adventure.

  • 100%. Many of our guests come solo—and leave with new close friends. We offer roommate matching for doubles and quads, and the energy of the group is always welcoming and inclusive.

  • You don’t need to be a pro athlete, but you should be excited to move daily! All workouts are accessible, and the surf sessions are beginner-friendly.

  • Yes! While the retreat is built around movement, connection, and rest, there’s always room to roam. You’ll have free time to wander hidden beaches, hike jungle trails, or just post up in a hammock with a smoothie and a book. Want to explore more? We can help set you up with local adventures like waterfall hikes, boat tours, or surf sessions. At the end of the day, this is your trip—we’re just here to make it incredible.

  • SALTY retreats are for anyone who’s ready to unplug, move their body, try something new, and have an unforgettable time doing it. Our community is made up of people from all walks of life—some come solo, others bring a friend or partner—but everyone shows up with a shared love for adventure, connection, and a good time. It’s not about your age, fitness level, or background—it’s about your vibe. If you’re open-hearted, up for a little challenge, and ready to laugh, sweat, and reset, you’re in the right place.

  • Yes. Our local chefs prepare fresh, healthy meals and we can easily accommodate gluten-free, dairy-free, vegetarian, and more. Let us know in advance.

  • We’ll travel together by private van. It’s a scenic drive inland—expect views, snacks, and comfy seats.