A full SALTY retreat day, right in your own city. No flights required.
Saturday, November 14, 2026
The Studio at North South Travel · TurF Kitsilano · Westbeach
$159 CAD+ tax
See the dayA SALTY Staycation is the SALTY retreat experience squeezed into one day, close to home. You get the coached workouts and the good people from our week-long trips, without booking a flight or taking time off work. SALTY is the wellness retreat for people who like to have fun, and a Staycation is the easiest way to see what that means.
Each city gets its own day, built with local studios and partners we like. You show up in the morning and move with the group all day. Then everyone winds down together at a happy-hour social.
Your ticket covers the full day of coached sessions and a catered lunch. You also take home a SALTY swag welcome package.
The day starts slow. After a quick welcome, the morning sessions lean restorative, and then everyone sits down to lunch together. In the afternoon the group moves to a second venue for a coached HIIT and strength sweat. A recovery block follows, and a happy-hour social closes the day.
Every block is built for all levels. The coaches will help you go harder or gentler, depending on how you feel that day.
Here is the plan for each upcoming city, straight from its page.
Saturday, November 7, 2026, 10:00 AM to 6:00 PM
Saturday, November 14, 2026, 10:00 AM to 6:00 PM
Our Ottawa Staycation ran on Sunday, September 20, 2026 at Chelsea Athletica. The coaches on the floor were Erin, Nate, Tarik and Julianne.
One full day in Chelsea, just outside Ottawa. We had Chelsea Athletica to ourselves from ten in the morning, with four coaches running the floor. The evening finished up the road at the Chelsea Pub.
No. Every session is coached and built for all levels. Our coaches adjust each block to go harder or gentler, so you are looked after whether you train daily or you are getting back into it.
Yes. The day is built around group sessions and a shared lunch, so it is an easy way to meet people. Plenty of our retreat guests travel solo too.
Workout clothes you can move in and a water bottle. Bring a change of clothes for the happy-hour social. Your city page lists anything extra, like a bathing suit and a towel when the day includes contrast therapy.
Each city has its own price on its page. Montreal is $159 CAD plus tax and Vancouver is $159 CAD plus tax. Tickets are non-refundable.
Tickets are non-refundable. If you have a question before you book, email hello@getsaltyretreats.com and we will help.
Yes. Our founders, Nate and Erin, run SALTY and coach at our Staycations, so you get a real taste of how we run a day. When you are ready for a full week, see our upcoming retreats or read what past guests say on our reviews page.
Ready for a full week? See our upcoming retreats or read what past guests say.
Questions? Email hello@getsaltyretreats.com.