- USD 350holds your spot
- 2–3coached sessions a day
- Airport transfersincluded
- 4.9on Google
A week-long SALTY fitness retreat costs about USD 2,349–3,199 per person, or about USD 295–335 a day. That price includes your room, all meals, 2–3 coached sessions a day, airport transfers and at least one excursion. Flights aren't included. A USD 350 deposit holds your spot, and you can split the rest into payments.
Updated October 2026
What's included
- Your room for 7 nights (or the length listed), in a retreat centre or villa we book out for our crew
- All meals (on some trips, one or two meals are on your own so you can explore the local food)
- 2–3 coached sessions a day: strength, yoga, pilates, boxing, surf
- Surf lessons and boards on surf trips
- Airport transfers on arrival and departure days
- At least one excursion, like a boat day or a waterfall hike
- At least two hosted drinks nights
- Workshops with our coaches
- Private shuttles to every excursion and night out
- A welcome kit, including nutritional supplements
- The SALTY team with you 24/7
- Professional photos and video of your week
What to budget for
- Flights
- Drinks outside our hosted nights
- Spa treatments and optional add-on excursions
- Personal spending, like souvenirs and meals out
Tipping is appreciated but never required.
Is it worth it?
Price out a week on your own: the room, the meals, a coach for every session, the transfers and the excursion. Then add the time it takes to plan all of it. Guests tell us the value shows up in the details they never had to think about.
| Trip | Dates | From | Per day |
|---|---|---|---|
| El Salvador | Nov 21–28, 2026 | USD 2,599 | USD 325 |
| Barbados | Dec 3–10, 2026 | USD 2,349 | USD 294 |
| Costa Rica | Jan 9–16, 2027 | USD 2,649 | USD 332 |
| Nicaragua | Jan 23–30, 2027 | USD 2,499 | USD 313 |
| Sri Lanka | Feb 9–19, 2027 | USD 3,199 | USD 291 |
How SALTY compares
| Compare | Planning it yourself | SALTY |
|---|---|---|
| Room | Booked and paid by you | Included |
| Meals | Every one is on you | All meals included |
| Workouts | Drop-in classes, if you find them | 2–3 coached sessions a day |
| Airport transfers | Taxis and guesswork | Included on arrival and departure days |
| Planning time | Hours of research | You book a flight |
It's an investment in yourself that's worth every moment.
Frequently asked questions
How much does a SALTY retreat cost?
Most week-long trips are about USD 2,349–3,199 per person. Each trip page shows the current price for every room type.
Are prices in USD?
Yes, all trip prices are in USD, and they include HST.
Are flights included?
No. You book your own flight, and we handle the rest from the airport.
Is there a single supplement?
Not for shared rooms. Private rooms cost more because you're not sharing.
How does the deposit work?
A USD 350 deposit holds your spot and goes toward your total. The rest is typically due 60–90 days before departure.
Can I pay in instalments?
Yes. After your deposit, you can split the balance so you pay in 3 or 4 payments in total.
Are meals really included?
Yes, all meals. On some trips, one or two meals are on your own, usually on an excursion day, so you can explore the local food.
ONE PRICE. A WHOLE WEEK HANDLED.
Pick your trip and hold your spot with a USD 350 deposit.
See trip prices