What is a SALTY Staycation?
A SALTY Staycation is the retreat experience compressed into one day, close to home. Same coached workouts and the same good people, just a short trip instead of a flight. Spend the morning moving at Studio Vanilla Box. In the afternoon, head to B52 Wellness Club for a coached sweat and free-flow contrast therapy. Then we close the day together at happy hour.
The Day
Hour by hour, venue by venue.
- 10:00 AM
Welcome & Intros
@ Studio Vanilla Box - 10:15 AM – 11:15 AM
Restorative Yoga + Pilates Blend
@ Studio Vanilla BoxLed by Alex-Anne and Erin.
- 11:30 AM – 12:30 PM
Breathwork with Tarik
@ Studio Vanilla BoxLed by Tarik. Slow down and learn breathing tools you can take home with you.
- 12:45 PM – 1:45 PM
Lunch
@ Studio Vanilla Box - 1:45 PM – 2:15 PM
Head to B52 Wellness Club
- 2:15 PM – 3:15 PM
HIIT + Strength Sweat
@ B52 Wellness ClubLed by Nate and Telvin.
- 3:30 PM – 5:00 PM
Contrast Therapy (Free Flow)
@ B52 Wellness ClubMove between hot and cold at your own pace. Stay as long as you like before the social.
- 5:00 PM – 6:00 PM
Happy Hour Social
Wind the day down with the group. First drink and snacks are on us.
What’s Included
- A full day of coached workouts
- Catered lunch
- First drink and snacks at happy hour
- SALTY swag welcome package
Where We’re Training
Studio Vanilla Box
Coached training sessions through the morning.
4035 Saint-Ambroise St Ste 200, Montreal
View on mapB52 Wellness Club
Our afternoon home: a coached sweat session, then free-flow contrast therapy to recover at your own pace.
901 Rue Lenoir Ste A-120, Montreal, QC H4C 2Z4
View on map
Your Coaches
Pilates | Yoga | Mobility
Pro Figure Skater
Mr. Fix It | Mobility | Strength
R&B Connoisseur
Strength | Breathwork | Cold Exposure
Acting Lessons
Sport Specific | HIIT | Strength
Dance Battle Champion
The Boss | Yoga | Pilates
Margarita Master
Get Your Ticket
$159 CAD+ tax
Saturday, November 7, 2026 · Montreal
Questions? Answers.
Everything you need to plan your trip.