Question 1

Who are SALTY Retreats for?

Accepted Answer

Anyone who loves fitness and adventure. Our guests come from all over the world with different ages and fitness levels, but they share one thing: they want a week with good people that makes them feel alive.

Question 2

Can I join the retreat alone? What age are the other travelers?

Accepted Answer

100% yes! Our travelers are adults of every age, and what really matters is the shared love for movement and adventure. You'll be surrounded by like-minded people who are here for the same reason: to have an unforgettable experience.

Question 3

What is included in the retreat price?

Accepted Answer

Your retreat includes: accommodations for 7 nights (or the duration listed), all meals (breakfast, lunch, dinner plus snacks; on some trips, one or two meals are on your own so you can explore the local food), 2-3 coached movement sessions daily (strength, yoga, pilates, boxing, surf), airport transfers on arrival and departure days, at least one excursion (like a boat day or a waterfall hike), at least two hosted drinks nights, and professional photo/video coverage. We pack in value so you can stop planning and start enjoying.

Question 4

Do I need to be fit to join a SALTY retreat?

Accepted Answer

No specific fitness level is required. Every workout is accessible — our coaches offer modifications for beginners and progressions for experienced athletes in the same session. You'll see people of all fitness levels in every class, and no one's keeping score. Move at your pace, and you'll be exactly where you need to be.

Question 5

What does a typical day look like?

Accepted Answer

Mornings start with optional early movement ("Morning Crew"), followed by a yoga flow or pilates and group breakfast. Midday brings adventure — surf, hikes, excursions, or free time to explore or relax. Afternoons include workshops or a second workout, then snacks and sunset. Evenings are group dinners followed by themed nights or chill hangs. Some nights there's dancing. Every day has structure, but nothing is mandatory.

Upcoming Fitness Retreats

Our Retreats

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SALT & Hustl

Past Adventures

SALTY Sicily

SALTY Troncones

SALTY El Salvador

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