Question 1

Who are SALTY Retreats for?

Accepted Answer

Anyone who loves fun, fitness, and adventure. Our guests come from all over the world — different ages, backgrounds, and fitness levels, but they share one thing in common: a love for good vibes, good people, and feeling alive.

Question 2

Can I join the retreat alone? What age are the other travelers?

Accepted Answer

100% yes! Our travelers range in age, but what really matters is the shared love for fun, movement, and adventure. You'll be surrounded by like-minded people who are here for the same reason — to have an unforgettable experience.

Question 3

What is included in the retreat price?

Accepted Answer

Your retreat includes: accommodations for 7 nights (or the duration listed), most meals (breakfast, lunch, dinner plus snacks), 3-4 coached movement sessions daily (strength, yoga, pilates, boxing, surf), airport transfers on arrival and departure days, at least one excursion (boat day, waterfall hike, cultural tour), 1-2 hosted cocktail nights, and professional photo/video coverage. We pack in value so you can stop planning and start enjoying.

Question 4

Do I need to be fit to join a SALTY retreat?

Accepted Answer

No specific fitness level is required. Every workout is accessible — our coaches offer modifications for beginners and progressions for experienced athletes in the same session. You'll see people of all fitness levels in every class, and no one's keeping score. Show up, move at your pace, and you'll be exactly where you need to be.

Question 5

What does a typical day look like?

Accepted Answer

Mornings start with optional early movement ("Morning Crew"), followed by a yoga flow or pilates and group breakfast. Midday brings adventure — surf, hikes, excursions, or free time to explore or relax. Afternoons include workshops or a second workout, then snacks and sunset. Evenings are group dinners followed by themed nights, dancing, or chill hangs. Every day has structure, but nothing is mandatory.

Upcoming Fitness Retreats

Our Retreats

Not Sure Which Trip?

Beyond the Dunes Pt. 2

Past Adventures

SALTY Sicily

SALTY Troncones

SALTY El Salvador

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Retreat FAQs

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