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Portugal Fitness Retreat
Portugal
Pastel Paradise
8 DaysJun 5-12, 2027Costa da CaparicaFrom $2,099USD
Prices include HST.
About the Retreat
June is when Lisbon throws its biggest party. For Santos Populares, the old neighbourhoods fill with streamers and street parties, and the smell of grilled fish follows you around every corner. We planned this week right in the middle of it.
Your mornings start with a SALTY Sweat or a yoga session. After that, grab a board or lounge on the beach. Surf lessons are for all levels, so it does not matter if this is your first wave.
Then we go exploring. We take excursions to different parts of the coast, including the turquoise water of Ribeira do Cavalo, and you can pick your own adventure from a menu of day trips. One night ends with wine tasting and karaoke at the Surf House.
The big one is our night out in Lisbon on Portugal Day, a national holiday, when the whole city is out celebrating. Join our big dinner reservation or go where the wind takes you. Staying one more night? Lisbon's biggest party of the year starts the evening you fly out.
You arrive knowing a few people (or nobody). You leave with a group chat that will not go quiet for months.
Want the full vibe check? See Portugal's SALTY Meter
What You'll Do
You want to surf, whether it is your first wave or your hundredth
You like training with a group
You want to see Lisbon at its liveliest
You are travelling solo and want to meet people fast
A Sample Day
Everything is optional, except for fun.
This is what a SALTY morning looks like.
Day by Day
Where You'll Stay
Gota D'Água Surf Camp
Costa da Caparica, Portugal
How It Works
Your Coaches
Mr. Fix It | Mobility | Strength
R&B Connoisseur
Portugal SALTY Meter
You sweat, surf, or both every day, but the real story is the setting. Lisbon's holiday season is in full swing, and the whole city is celebrating while you are here. Culture is everywhere to enjoy.
Group Size
How many people you'll share the experience with. 1 = ~6 guests, 10 = 60+.
Sweat Level
How intense and frequent the workouts will be.
Adventure
The dose of excursions and off-the-beaten-path moments.
Culture
How immersed you'll be in local food and traditions. Community is part of it too.
Party
The level of nightlife and dancing. It sets the evening social energy.
Rest
The amount of downtime and quiet moments built in.
Real People. No Script.
The Verdict
Getting there
LIS
Lisbon Humberto Delgado Airport
Land by 11:30am local time
Group shuttle leaves at 12:00 PM
A few group shuttles run from the airport on arrival day, and the last one leaves at the time above. Landing later than that? We'll help you sort a private transfer - that one's on you.
Landing after 11:30 AM or coming in early? We can book you a car, or you can grab a taxi. Plan on about €35 each way.
Questions? Answers.
Everything you need to plan your trip.
Related guides: Travelling soloBeginner fitness retreatsWhat your trip costsWhat a fitness retreat is