Pick Your Room
Choose the accommodation tier that fits your budget and style. Same trip and programming, different room options.


SALTY × Hustl+FlowSALT & Hustl
Prices include HST.

This is SALTY's urban surf trip. We're booking out an entire luxury villa complex in the heart of El Tunco — four connected buildings, four private pools, rooftop patios, and terraces that overlook one of Central America's best surf breaks. You walk out of your room and you're either at the pool, at the gym, at the yoga terrace, or three minutes from the ocean.
The coaching lineup is stacked. Erin and Nate are joined by Telvin and by Hustl+Flow (Courtney & Connor) from Waterloo — a team that runs some of the most loved strength and conditioning programming in Ontario. Expect serious training paired with proper recovery.
Food is the wildcard. Instead of one chef, we rotate local chefs through the villa, each cooking a different cuisine — one day Salvadoran, one day Mediterranean, one day Japanese, one day whatever the chef's specialty is that night. It's the best way to taste the range of what this country can do in a week.
Afternoons are yours. Surf session round two. Tamanique Waterfall hike. Gym hours. Pool laps. Walk the strip and try the pupusas (seriously, try the pupusas). Then watch the sun drop into the Pacific. Nights are hosted cocktail evenings at the villa or out in El Tunco, where the bars run late and the whole town knows somebody.
20–24 guests, on purpose. Small enough for real friendships, big enough for energy. If you've been eyeing Central America and want the surf and the food without renting your own place and figuring it out solo — this one's built for you. And yes, the sweat comes included.
Want the full vibe check? See El Salvador's SALTY Meter
Everything is optional, except for fun.
This is what a SALTY morning looks like.
El Tunco, El Salvador

The Boss | Yoga | Pilates
Margarita Master

Mr. Fix It | Mobility | Strength
R&B Connoisseur

Sport Specific | HIIT | Strength
Dance Battle Champion

Yoga | Breathwork
Magic Maker

Running | Pace Setter
Your Bartender
El Salvador runs high on sweat and culture. El Tunco's nightlife keeps the energy high after dark. Adventure sits at medium and rest stays low. This is a trip for guests who want the private-villa-with-the-crew experience, with serious training and a rotating cast of chefs. Small group (20–24) means the villa feels like it's yours.
Group Size
How many people you'll share the experience with. 1 = ~6 guests, 10 = 60+.
Sweat Level
How intense and frequent the workouts will be.
Adventure
The dose of excursions and off-the-beaten-path moments.
Culture
How immersed you'll be in local food and traditions. Community is part of it too.
Party
The level of nightlife and dancing. It sets the evening social energy.
Rest
The amount of downtime and quiet moments built in.
Real People. No Script.
Monsenor Oscar Arnulfo Romero International Airport
Land by 9:30pm local time
A few group shuttles run from the airport on arrival day, and the last one leaves at the time above. Landing later than that? We'll help you sort a private transfer - that one's on you.
Everything you need to plan your trip.
Related guides: Travelling soloBeginner fitness retreatsWhat your trip costsWhat a fitness retreat isWinter fitness retreats

Destination Guide
Urban surf adventure. A private villa buyout, an on-site gym, a legendary point break and pupusas you'll dream about.
Explore El Salvador