Sri Lanka Fitness Retreat

Two distinct properties across one trip. Arana Eco Lodge is a small highland eco-lodge tucked into the hills above Ella — open-air dining, hand-built porches, slow food, mountain views. Then Dreamsea Ahangama: a beachfront property on Sri Lanka's south coast with the surf break out front. We've bought out Dreamsea entirely for the week — pool, restaurant, beach access, board storage, common areas. No day-pass public and no other guests. Just SALTY.

A few group shuttles leave Colombo (CMB) for Ella on arrival day, and the last one leaves at 6pm local time. Most flights from North America land in the morning or early afternoon, so you're likely covered - just check before you book. Landing later? We'll help you sort a private transfer - that one's on you.

You need an Electronic Travel Authorization (ETA) before you fly. Since May 25, 2026 it's free for 40 countries, Canada and the US included, for stays up to 30 days. Apply only at eta.gov.lk, because lookalike sites charge a fee. Your passport must be valid for at least 6 months after you leave Sri Lanka.

Ahangama is on Sri Lanka's south coast — a stretch with several beginner-friendly breaks within easy paddle. Water is warm (27–29°C / 80–84°F), no wetsuit needed. February is peak surf season on the south coast. The Dreamsea Level 0 package covers all levels and includes board rentals all week.

None. Most SALTY guests start as total beginners. The Level 0 package is designed for first-timers. Experienced surfers can upgrade to Level 1 or 2 with the same instructors.

Skip it. Pool, hammock, town, yoga, optional excursions — there's no attendance taking. The week is built so you can dial in or dial out as you want.

Most of our guests come on their own, and on this trip we travel together with the logistics handled. Canada's advisory for Sri Lanka is "exercise a high degree of caution". It notes rising reports of sexual assault against foreign travellers, including drink spiking, and women can get unwanted attention in crowded places. Read the advisory before you book. We move as a group for transfers and outings, and your pre-trip docs include practical tips.

Peak dry season on the south coast. Daytime ~28–32°C (82–90°F) and low rain. The ocean stays warm. Ella is cooler at elevation — bring layers for highland mornings. Pack a light rain layer just in case.

20 guests + 3 coaches + 1 content creator = 24 total. Small by SALTY standards — intimate, but enough to find your people.

Yes. Many guests add days in Colombo, Kandy, Mirissa (whale watching), or Yala/Udawalawe (safari). We can help you think through logistics.

Daily breakfasts at all properties. 5 lunches + 5 dinners at Dreamsea. Group dinners at Arana. Otherwise meals are on your own at local restaurants — Sri Lanka has incredible food and we'll point you at the best spots. Dietary restrictions accommodated with advance notice.

No. The workouts are scalable. Surfing is more timing than strength. The only fitness required is the ability to swim and walk. If you can breathe and move, you're qualified.

All payments, including the $350 deposit, are non-refundable. We strongly recommend travel insurance that covers trip cancellation and interruption.

Lisa at Movement Travel — Ontario-licensed TICO travel agency. All payments flow through her for your protection.