Sri Lanka Fitness Retreat

Two distinct properties across one trip. Arana Eco Lodge is a small highland eco-lodge tucked into the hills above Ella — open-air dining, hand-built porches, slow food, mountain views. Then Dreamsea Ahangama: a beachfront property on Sri Lanka's south coast with the surf break out front. We've bought out Dreamsea entirely for the week — pool, restaurant, beach access, board storage, common areas. No day-pass public, no other guests, just SALTY.

Colombo (CMB) — Bandaranaike International Airport. We provide an inbound shuttle (3 scheduled departure times). The drive to our first stop in Ella takes ~6–7 hours through scenic countryside.

Inbound shuttle departure times will be confirmed ~3 months before the trip. You MUST plan your flight to land in time for one of the three shuttles — late arrivals will need to arrange and pay for their own private transfer. We do this so the group arrives together and the trip starts on time.

Yes. Sri Lanka requires an Electronic Travel Authorization (ETA) — easy online application at eta.gov.lk, ~$35 USD, approved within 24 hours.

Ahangama is on Sri Lanka's south coast — a stretch with several beginner-friendly breaks within easy paddle. Water is warm (27–29°C / 80–84°F), no wetsuit needed. February is peak surf season on the south coast. The Dreamsea Level 0 package covers all levels and includes board rentals all week.

None. Most SALTY guests start as total beginners. The Level 0 package is designed for first-timers. Experienced surfers can upgrade to Level 1 or 2 with the same instructors.

Skip it. Pool, hammock, town, yoga, optional excursions — there's no attendance taking. The week is built so you can dial in or dial out as you want.

Yes. Sri Lanka is one of the safer destinations in the region for solo travelers. Standard precautions apply. We move as a group, with logistics handled — you don't need to navigate anything alone unless you want to.

Peak dry season on the south coast. Daytime ~28–32°C (82–90°F), warm ocean, low rain. Ella is cooler at elevation — bring layers for highland mornings. Pack a light rain layer just in case.

20 guests + 3 coaches + 1 content creator = 24 total. Small by SALTY standards — intimate, but enough to find your people.

Yes. Many guests add days in Colombo, Kandy, Mirissa (whale watching), or Yala/Udawalawe (safari). We can help you think through logistics.

Daily breakfasts at all properties. 5 lunches + 5 dinners at Dreamsea. Group dinners at Arana. Otherwise meals are on your own at local restaurants — Sri Lanka has incredible food and we'll point you at the best spots. Dietary restrictions accommodated with advance notice.

No. The workouts are scalable. Surfing is more timing than strength. The only fitness required is the ability to swim and walk. If you can breathe and move, you're qualified.

All payments, including the $350 deposit, are non-refundable. We strongly recommend travel insurance that covers trip cancellation and interruption.

Lisa at Movement Travel — Ontario-licensed TICO travel agency. All payments flow through her for your protection.