- 8 in 10guests from Canada
- 60%+come solo
- 300+guests hosted
- 4.9on Google
SALTY runs warm-weather group fitness trips between November and February, including El Salvador, Barbados, Costa Rica, Nicaragua and Sri Lanka. Each one mixes coached workouts with beach days and adventure, in groups of 20 to 35. About 8 in 10 guests are Canadian, and more than 60% come solo. Hold a spot with a USD 350 deposit.
Updated October 2026
Why a winter trip works
January and February are when most of us run low. One warm week gives you sun and workouts you'll actually show up for, with people to share it with. You come home with a tan and a group chat, right in the middle of the season.
Plan it without planning it
You book your flight. We plan the rest: rooms, all meals, coached sessions, airport transfers and the adventures in between. The trip's WhatsApp group opens about a month before you fly, so you can compare flights with other guests.
Pick your winter trip
| Trip | Dates | Length | Best for |
|---|---|---|---|
| El Salvador | Nov 21–28, 2026 | 8 days | Surf and sun before the holidays |
| Barbados (SALTY Strides) | Dec 3–10, 2026 | 8 days | A race weekend retreat: 5K to marathon, then beach time |
| Costa Rica | Jan 9–16, 2027 | 8 days | Jungle, wildlife and surf right after New Year's |
| Nicaragua | Jan 23–30, 2027 | 8 days | Beach, surf and big group energy in late January |
| Sri Lanka | Feb 9–19, 2027 | 11 days | The longest escape, with surf and culture |
BARBADOS
Dec 3–10, 2026
From $200 USD/day
Founding Rate · until Fri Oct 16
COSTA RICA
Jan 9–16, 2027
From $332 USD/day
NICARAGUA
Jan 23–30, 2027
From $313 USD/day
SRI LANKA
Feb 9–19, 2027
From $291 USD/day
All details are taken care of.
This might not be for you if…
- You want a ski trip. We only do warm.
- You'd rather lie on one beach all week with no plan at all.
Frequently asked questions
Which SALTY trips run in winter?
Right now: El Salvador, Nov 21–28, 2026; Barbados (SALTY Strides), Dec 3–10, 2026; Costa Rica, Jan 9–16, 2027; Nicaragua, Jan 23–30, 2027; Sri Lanka, Feb 9–19, 2027.
Which winter trip is best for a first-timer?
Any of them. Every session goes harder or gentler, so pick the dates and the place that excite you most.
What's included?
Rooms, all meals (on some trips, one or two meals are on your own so you can explore the local food), 2–3 coached sessions a day, airport transfers on arrival and departure days, and at least one excursion. Flights are not included.
Can I pay now and the rest later?
Yes. A USD 350 deposit holds your spot, and you can split the rest into 3 or 4 payments.
Do I need to be fit?
No. Coaches adjust every workout for every level.
Can I come alone?
Yes. More than 60% of guests do.
Are prices in USD?
Yes, all trip prices are in USD.
SKIP THE SLUSH THIS YEAR.
Pick your warm week and hold your spot with a USD 350 deposit.
See winter trips