Panama Travel Guide | City to Sea

Panama isn’t just a bridge between two oceans , it’s a meeting point of adventure, wellness, surf, and true natural beauty. A country where you can wake up to skyscrapers, swim with sea turtles by noon, and hike through cloud forest by sunset.

Tourism here is booming again, with 2.5 million international visitors in 2023, a 30 % jump from the previous year (Panama Tourism Authority). And for good reason: Panama is modern yet raw, tropical yet cosmopolitan, equal parts surf break and skyline.

From Casco Viejo’s rooftop bars to Santa Catalina’s reef breaks, Boquete’s coffee slopes, and the San Blas Islands’ clear lagoons, Panama is proof that adventure and ease can live in the same itinerary.

This guide breaks down everything you need to know — where to go, when to go, what to see, and how to do it right.

Why Panama

Panama sits at the crossroads of the Americas, the narrow strip that literally connects North and South America and divides the Pacific from the Caribbean. It’s where continents, cultures, and oceans meet. A place that feels like the center of everything, but still far from crowded.

Long before the Panama Canal put it on every map, the region was home to Indigenous groups like the Guna, Emberá, and Ngäbe-Buglé, who continue to preserve their languages, crafts, and territories today. In the 16th century, Spanish colonizers turned Panama into a trading route for gold and spices, and centuries later, the French and Americans reshaped it into a global passageway with the construction of the Panama Canal, completed in 1914 and still one of the world’s engineering marvels.

Today, that same canal funds much of the country’s growth. Panama has one of Latin America’s strongest economies, a U.S. dollar currency, and a cosmopolitan capital city, but it’s also one of the most biodiverse countries on the planet. Within a few hours, you can move from rainforest to reef, from skyline to surf break, from mountain chill to tropical humidity.

Travellers love Panama for that variety, it’s a place that lets you design your own tempo. You can train in the morning, dive in the afternoon, and end the day at a rooftop bar or beach bonfire. Reddit and travel forums call it “Central America’s most balanced destination”, cleaner than most, safe, and surprisingly underexplored given what it offers.

A few reasons it wins travellers over again and again:

• Two coasts, one country. Surf Pacific swells in the morning, swim Caribbean reefs by sunset.

• Diverse terrain. Volcano hikes, coffee plantations, islands, and modern cities — all within a five-hour drive.

• Modern comfort, local heart. Smooth infrastructure, great Wi-Fi, but real authenticity in smaller towns.

• Year-round adventure. Dry season or green season, there’s always surf, trails, and life outdoors.

• Friendly, fitness-minded locals. Panamanians love to move, dance, hike, and connect — the vibe fits SALTY energy perfectly.

If you’re the kind of traveler who wants motion and meaning — surf and stillness, challenge and comfort — Panama delivers all of it, in balance.

Regions & Top Activities

Panama has seven main regions travellers explore — from city to jungle, mountain to sea. Here’s the full lay of the land.

Panama City & Casco Viejo

Modern skyline meets colonial charm.

• Casco Viejo: The historic quarter with cobblestone streets, rooftop bars, and art galleries.

  • Eat: Casa Casco, Tantalo Kitchen, Fonda Lo Que Hay.

  • Do: Walk the Cinta Costera, explore Plaza Bolívar, and tour the Panama Canal Miraflores Locks.

• Fitness & Wellness: Morning runs along the bay, outdoor gyms, and boutique studios like The Lab PTY.

• Nightlife: Think rooftop cocktails at Selina Casco Viejo or live jazz at Danilo’s Jazz Club.

Best for: Urban explorers, food lovers, and anyone who wants to start or end their trip with a bit of sparkle.

Pacific Coast & Santa Catalina

The surf heart of Panama and home to SALTY’s 2026 retreat. Once a quiet fishing village, Santa Catalina has evolved into an adventure hub with world-class waves and access to Coiba National Park, a UNESCO site with some of the best diving in Central America.

• Surf Breaks: Santa Catalina Point (advanced reef break), Estero Beach (great for beginners), Playa Mata for isolation.

• Eat: La Vekhia Panaderia (Italian fusion), Los Pibes Surf Grill, Coiba Dive Center Café.

• Do:

  • Day-trip or dive to Coiba Island — whale sharks, manta rays, coral gardens.

  • Paddleboard mangroves, sunset run along Playa Estero.

• Stay: Hotel Santa Catalina Panama, Vista Coiba Eco Lodge, or Mama Inés Surf Hostel.

Best for: Surfers, divers, and adventure-fitness travelers.

Boquete & The Chiriquí Highlands

Cooler mountain air, volcanic soil, and world-class coffee.

• Do: Hike Volcán Barú for sunrise views of both oceans, zipline through Boquete Tree Trek, and soak in Caldera Hot Springs.

• Eat: The Rock Boquete for steaks, Retro Gusto for pasta, Café Ruiz for fresh brew.

• Stay: Finca Lérida Lodge or Manana Madera Coffee Estate.

• Wellness: Yoga studios, nature walks, and fresh mountain air that makes you sleep like a rock.

Best for: Hikers, coffee lovers, and anyone needing mountain calm after surf and sun.

Bocas del Toro Archipelago

Caribbean rhythm, colorful streets, and island hopping at its best.

• Base: Isla Colón — lively, walkable, filled with beach bars.

• Do:

  • Surf at Bluff Beach or Paunch Reef.

  • Snorkel at Zapatilla Cays.

  • Yoga at Bocas Yoga Studio or Selina Bocas.

• Eat: Azul Paradise Restaurant, Bibi’s on the Beach, Raw Fusion Sushi Bar.

• Nightlife: Waterfront music at Aqua Lounge or The Floating Bar.

Best for: Party-meets-wellness travelers and island lovers.

San Blas Islands / Guna Yala

Over 350 islands scattered across turquoise Caribbean sea, home to the Indigenous Guna people.

• Do:

  • Snorkel coral gardens, sail between islands, learn about Guna culture.

  • Overnight stays in simple huts (cabañas) hosted by local families.

• Tips: Bring cash, sunscreen, and patience — there’s limited Wi-Fi, and that’s exactly the point.

Best for: Off-grid travelers, couples, and photographers.

Azuero Peninsula / Pedasí & Venao

Rustic, charming, and still under-the-radar.

• Playa Venao: Strong surf culture, boutique hotels, and beach-front gyms.

  • Eat: Coleos Café, Eco Venao Beach Bar.

  • Move: Join a bootcamp at Beach Break Surf Camp or sunset yoga at Selina Venao.

• Pedasí: A sleepy town with colonial architecture and access to Isla Iguana Wildlife Refuge (great snorkeling).

Best for: Wellness travelers and low-key surf seekers.

Cultural Norms & Etiquette

Panamanians are friendly, proud, and relaxed. The culture blends Latin warmth with Caribbean rhythm and North-American efficiency.

• Dress & Respect: Casual but neat; beachwear at the beach, light cover-ups in town.

• Greetings: A handshake or cheek kiss among friends; always say Buenos días or Buenas tardes when entering shops.

• Useful Phrases:

  1. Hola — Hello

  2. Gracias — Thank you

  3. Con gusto — My pleasure

  4. ¿Dónde está la playa? — Where’s the beach?

• Tipping: 10 % at restaurants is customary.

Practical Travel Logistics

Currency & Payments

Panama uses the U.S. Dollar (USD) as its official currency, sometimes called the Balboa (though actual coins are locally minted). ATMs are widely available in cities and major towns, but remote surf areas and islands are mostly cash-based.

• Tip: Bring small bills ($1, $5, $10) for taxis, beach cafés, and local ferries.

• Cards: Visa and Mastercard accepted in most restaurants, hotels, and stores. AMEX less common.

• Tipping: 10 % at restaurants, $1–2 USD per bag for porters or drivers.

Airports & Entry Points

• Tocumen International Airport (PTY): Main gateway in Panama City with direct flights from North America, Europe, and South America.

• David Enrique Malek (DAV): Regional airport near Boquete and the Chiriquí Highlands.

• Bocas del Toro (BOC): Small Caribbean airport reached via Air Panama or Costa Rican connections.

• Border crossings:

  • Peñas Blancas (from Costa Rica’s Pacific side).

  • Sixaola/Guabito (from Costa Rica to Bocas del Toro).

Arrival tip: You’ll clear customs quickly — just have your return flight proof and accommodation details handy.

Visa & Entry Requirements

For most travelers from North America, Europe, and parts of Asia:

• Visa-free entry for up to 90 days.

• Passport must be valid six months beyond arrival.

• Proof of onward travel and sufficient funds ($500 USD suggested).

• Entry fee may apply at land borders (~$3–5 USD).

  If you plan to stay longer, extensions can be requested at the National Immigration Office in Panama City.

  For current lists and updates: visitpanama.com.

Best Time to Visit

Panama’s tropical climate splits into dry and green seasons — both great, just different moods.

• Dry Season (Dec–Apr): Sunshine, lower humidity — perfect for surfing, hiking, and island trips.

• Green Season (May–Nov): Short afternoon showers, lush jungles, cheaper prices, calmer crowds.

• Caribbean Coast: Wetter overall but warm year-round.

• Festivals: Carnival (Feb or Mar) explodes with parades and parties, while the Boquete Flower & Coffee Festival (Jan) is worth the mountain detour.

Getting Around the Country

Domestic flights: Air Panama connects Panama City to Bocas del Toro, David, and the San Blas region. Quick, safe, scenic.

Buses: Comfortable long-distance coaches run from Albrook Terminal in Panama City to almost anywhere. Budget-friendly and reliable.

Car rental: 4×4 recommended for Azuero Peninsula, Boquete hills, or Santa Catalina. Driving is right-hand, roads are generally good, gas ~$1.25 USD/liter.

Taxis & Rideshare: Yellow cabs in Panama City don’t use meters — agree on price first. Uber operates in major areas.

Boats & Ferries:

• Water taxis link Bocas del Toro islands.

• Small boats serve San Blas (ask hotels for transfers).

• Ferry from Panama City to Isla Taboga (30 min).

Connectivity & Communication

• SIM cards: Easy to buy at Tocumen Airport or supermarkets. Claro and Tigo have best coverage.

• Wi-Fi: Reliable in cities; spotty in islands and mountains — download offline maps in advance.

• Apps to have: Google Maps, WhatsApp (locals use it for everything), Google Translate, and Waze for driving.

Power, Water & Health Basics

• Electricity: 110 V, U.S. two-prong outlets.

• Water: Safe to drink in most cities and resorts; use bottled or filtered in rural or island areas.

• Health: Carry sunscreen, insect repellent, and electrolytes. Pharmacies (farmacias) are common and stock basic meds.

Packing Essentials

✅ Lightweight breathable clothes (humidity is real)

✅ Rain jacket or poncho (for tropical downpours)

✅ Reef-safe sunscreen & after-sun gel

✅ Insect repellent

✅ Quick-dry towel & dry bag for islands

✅ Hiking shoes & flip-flops

✅ Reusable water bottle (tap water refillable in cities)

✅ Universal charger / adapter

✅ Copies of passport & insurance

Panama makes travel feel easy — modern where it matters, wild where it counts. Plan a little, stay flexible, and let the rhythm of the country do the rest.

Health, Safety & Medical FAQs

Panama is one of the safest and healthiest countries in the region.

• Healthcare: Excellent private hospitals in Panama City (Punta Pacífica Hospital).

• Emergencies: Dial 911.

• Water: Safe in most cities; bottled recommended on islands.

• Insurance: Essential for diving, surfing, and trekking.

Wellness, Movement & Surf Travel

Travel can be magic — but it’s better with movement. Panama is a playground for people who love to sweat, explore, and recharge.

If you’re the kind of traveler who wants surf by sunrise and stillness by sunset, SALTY’s City to Sea Retreat | March 13–21, 2026 might be your perfect fit.

A week of workouts, surf, and culture — from Panama City’s rooftops to Santa Catalina’s waves — led by Erin, Nate, Joe, and Riley.

Adventure, wellness, and community. All optional — except fun.

Final Checklist

✅ Passport valid 6 + months

✅ Travel insurance covering adventure & diving

✅ Lightweight, moisture-wicking clothes

✅ Reef-safe sunscreen & insect repellent

✅ Offline maps & hotel confirmations

✅ Small bills ($1, $5, $10)

✅ Curiosity, patience, and energy to match the tropics

Ready to go from City to Sea?

Book your ticket, pack your gear, and get ready for one of Central America’s most versatile, underrated, and unforgettable countries.

Costa Rica Travel Guide | Surf, Sweat, Flow

There’s a reason people fall hard for Costa Rica, and keep coming back. With two coastlines, five active volcanoes, lush rainforests, and surf towns that feel like small communities, it’s a country built for movement and meaning.

Tourism in Costa Rica is thriving. The world’s travellers aren’t wrong, this is a destination that delivers.

Whether you come for the surf, the wildlife, the jungle, or the community of like-minded adventurers, you’ll leave with one phrase stuck in your head: Pura Vida — “pure life.” It’s not a slogan here; it’s how people live.

This guide will walk you through everything you need to know before your trip, where to go, what to see, what to bring, and how to travel with ease (and maybe a surfboard).

Why Costa Rica

Costa Rica sits in the centre of Central America, bordered by Nicaragua to the north, Panama to the south, the Caribbean Sea to the east, and the Pacific Ocean to the west. Despite being small (roughly the size of West Virginia), it packs in 5% of the world’s biodiversity.

The country has a peaceful history — no standing army since 1948 — and a strong focus on sustainability and happiness. Over 25% of Costa Rica’s land is protected national park, and it consistently ranks among the happiest countries in the world according to the World Happiness Report.

What keeps travellers hooked? The variety. You can surf in Tamarindo at sunrise, hike an active volcano by noon, soak in a hot spring by sunset, and still have time for a cold Imperial beer before bed.

Regions & Top Activities

Costa Rica is compact but packed with personality. Each region offers something different — surf towns, jungle treks, volcano climbs, and tropical calm.

North Pacific | Guanacaste Province

Home to Costa Rica’s most famous beaches and surf towns. Fly into Liberia International Airport (LIR) and you’re within an hour or two of paradise.

Tamarindo: A lively surf hub with sandy waves for beginners and nightlife that stretches late. Grab coffee at Nordico Coffee House, surf Playa Tamarindo, and end your night at Sharky’s or El Be!

Nosara: The wellness capital of the Pacific. Known for world-class yoga studios, beach breaks, and clean living. Surf Playa Guiones, join a sunset class at Bodhi Tree Yoga Resort, or grab tacos at El Chivo.

Playa Avellanas: Quieter and less developed, nicknamed “Little Hawaii” for its consistent breaks. Lunch at Lola’s (yes, there’s a pig named Lolita on the beach).

Best for: Surf, sunsets, yoga, community vibes, digital nomads, and wellness travelers.

Central Pacific | Nicoya to Manuel Antonio

This stretch blends accessibility and adventure. Drive south from San José or Liberia and you’ll hit a coastline of cliffside views, palm-fringed beaches, and jungle wildlife.

Santa Teresa: Stylish and bohemian. You’ll find boutique hotels, smoothie bars, and powerful beach breaks. Mornings start with surf and movement, afternoons fade into beach cocktails and local ceviche.

• Surf: Playa Carmen, Playa Hermosa

• Eat: Katana Asian Cuisine, The Bakery

• Vibe: Barefoot luxury meets backpacker energy.

Montezuma: A smaller, artsy beach town near the southern tip of Nicoya. Known for its waterfalls, vegan cafés, and easy hiking trails.

• Do: Montezuma Waterfall Hike, Cabo Blanco Nature Reserve

• Eat: Soda Las Palmeras for classic casado plates.

Jacó & Manuel Antonio: Closer to the capital, these are ideal for first-time visitors. Jacó has nightlife and consistent surf; Manuel Antonio has a gorgeous national park filled with monkeys and sloths.

• Eat: Graffiti Restro Café & Wine Bar in Jacó

• Do: Manuel Antonio National Park guided walk at sunrise (spot sloths, toucans, iguanas).

Best for: Easy access, first-timers, couples, and nature lovers.

The Highlands | Arenal, Monteverde & Central Valley

Trade surf for mountain mist.

Arenal Volcano: One of Costa Rica’s most iconic landmarks. Stay in La Fortuna for hot springs, waterfalls, and jungle hikes.

• Do: Hike the Arenal 1968 Trail, soak in Eco Termales Hot Springs, swim under La Fortuna Waterfall.

• Eat: Soda Viquez for local fare, Don Rufino for upscale dining.

Monteverde Cloud Forest: Cool air, hanging bridges, and coffee farms. Visit the Monteverde Cloud Forest Reserve early in the morning for the best wildlife sightings.

• Do: Zipline through Selvatura Park, take a night hike for frogs and glow worms.

• Stay: Monteverde Lodge & Gardens or Selina Monteverde.

San José: Most travelers skip the capital, but it’s worth a day for art, history, and good coffee.

• Do: Explore the National Museum of Costa Rica, Barrio Escalante for dining and nightlife.

• Eat: Café Kracovia or Al Mercat for farm-to-table cuisine.

Best for: Volcano hikes, coffee lovers, families, and cool-weather escapes.

Caribbean Coast | Puerto Viejo & Cahuita

This side of Costa Rica is different — reggae beats, Afro-Caribbean influence, and a slower, sunnier rhythm.

Puerto Viejo de Talamanca: Known for its colorful streets, surf breaks, and beach bars.

• Surf: Salsa Brava (experts only), Playa Cocles (all levels).

• Eat: Bread & Chocolate for breakfast, Koki Beach Restaurant for cocktails.

• Do: Rent a bike and cruise to Playa Negra, visit Jaguar Rescue Center.

Cahuita National Park: Easy hiking trails, coral reefs, and calm beaches.

• Stay: Hotel La Diosa or Aguas Claras (eco-luxury).

Best for: Culture, laid-back travelers, surf, and slow living.

Cultural Norms & Etiquette

Costa Ricans are friendly, patient, and famously polite. Their national motto, Pura Vida, means everything from “hello” to “no worries” — and it’s used constantly.

Dress & Respect:

Casual and clean goes a long way. Beachwear is fine by the sea, but cover up when entering towns, shops, or restaurants.

Useful Sayings & Gestures:

1. “Pura vida” (POO-rah VEE-dah) — All good / Life is good.

2. “Buenos días / Buenas tardes” — Good morning / afternoon.

3. “Tuanis” (TWA-nees) — Slang for “cool.”

4. “Con gusto” — “My pleasure,” said instead of “you’re welcome.”

Practical Travel Logistics

Currency: Costa Rican Colón (CRC), but U.S. dollars accepted almost everywhere.

Airports: Juan Santamaría International (SJO – near San José) and Daniel Oduber Quirós (LIR – Liberia).

Visa: Most travelers get a 90-day visa-free stay; check your country’s status at visitcostarica.com.

Best Time to Visit:

• Dry season (Dec–Apr): Blue skies, perfect for beach & adventure.

• Green season (May–Nov): Lush landscapes, smaller crowds, great surf.

  Transport: Rent a car (4x4 recommended outside cities). Buses are reliable; domestic flights (Sansa, Green Airways) save time between coasts.

What to Pack:

Light clothing, rain jacket, reef-safe sunscreen, bug spray, hiking shoes, reusable water bottle, dry bag for surf gear.

Health, Safety & Medical FAQs

Costa Rica is one of the safest and most stable countries in Latin America. Still, a few basics:

• Healthcare: Excellent private hospitals in San José, Tamarindo, and Liberia.

• Emergencies: Dial 911.

• Water: Tap water is safe in most areas, but use bottled in rural zones.

• Insurance: Recommended for adventure activities (surfing, ziplining, volcano hiking).

Wellness, Movement & Surf Travel

Traveling solo or with friends, Costa Rica makes it easy to reconnect with yourself, nature, and movement.

If you want to surf, sweat, and explore with a community of like-minded humans, SALTY hosts Surf, Sweat, Flow | January 3–10, 2026. A week of workouts, surf sessions, and slow mornings in the jungle — led by Erin, Nate, Josh, Martha Purdy, and Jalisa Den Hartog.

It’s not a bootcamp. It’s balance — adventure, sweat, and good energy surrounded by waves, wildlife, and warmth.

Final Checklist

✅ Passport valid 6+ months

✅ Travel insurance (with adventure coverage)

✅ USD & local colones (small bills)

✅ Reef-safe sunscreen, mosquito repellent

✅ Light layers + rain jacket

✅ Offline maps, Waze for GPS, WhatsApp for local comms

✅ A “Pura Vida” mindset — flexible, open, relaxed

Ready to dive in?

Book your flight, pack your board (or yoga mat), and discover why Costa Rica really is paradise found.

Paradise Found - Nicaragua Travel Guide

There are many reasons tourism is rising in Nicaragua, lush jungles, wild waves, colourful colonial cities, volcanoes you can climb, and beaches where you might chase a sunset beer after surf. In fact, the country saw a 28.9 % increase in foreign tourist arrivals in 2023, with more than 1.2 million non-resident visitors.

If you’re into exploring somewhere a little under-the-radar but full of character, pack your bag — Nicaragua’s calling.

Why Nicaragua

Nicaragua sits between the Pacific and the Caribbean — a country of surf, volcanoes, and warm-hearted people that’s quietly stepping into the spotlight. Once nicknamed the “Land of Lakes and Volcanoes,” it’s the largest country in Central America and one of its most diverse. Here, history and nature live side by side: colonial cities painted in every shade of pastel, towering volcanoes that glow at sunset, and coastlines that still feel undiscovered.

After years of being Central America’s best-kept secret, Nicaragua is really getting the flowers it deserves. Travellers talk about it the way they once did about Costa Rica fifteen years ago — raw, beautiful, and full of possibility. Reddit threads and backpacker forums are full of love letters to its mix of affordability, safety, surf, community, and culture. It’s the kind of place that hooks you with its personality and the variety of experiences you can search out in this beautiful country.

Regions & Top Activities

Nicaragua is compact, but the landscapes feel massive. Each region feels distinct, from surf towns bursting with waves and nightlife, quiet colonial streets brought alive with live music, and islands that slow time down to a crawl. Here’s what not to miss:

San Juan del Sur (Pacific Coast)

Nicaragua’s surf capital and soul of its coastal scene. San Juan del Sur blends wave culture with vibrant nightlife, it’s as social as it is scenic.. and surfers, don’t forget those offshore winds.

• Surf breaks: Playa Maderas (consistent all year, great for beginners to intermediates) and Playa Hermosa (long right-handers, occasional offshore winds). Boards can be rented beachside.

• Eat: Ding Repair for incredible and big breakfasts, Simon Says for smoothies and veggie wraps, Dale Pues for tacos, and El Timón for fresh ceviche at sunset.

• Nightlife: The town’s legendary Sunday Funday Pool Crawl connects beach clubs like Arribas, The Naked Tiger Hostel, and Pelican Eyes — expect music, dancing, and views.

• For calm energy: Watch the sun set from Jesus of the Mercy statue or grab a hammock at Maderas Village for yoga sessions.

Popoyo & Tola Region

Further north up the Pacific, Popoyo is a surfer’s dream. It’s remote, peaceful, and blessed with some of the best reef and beach breaks in Central America.

• Surf breaks: Popoyo Outer Reef for experts, Santana Beach for all levels, Beginner’s Bay which lives by its name, and nearby Playa Colorado (private but accessible via local surf camps).

• Stay: Magnific Rock (clifftop sunsets and infinity views), Malibu Popoyo (wellness-minded luxury), or Hostel Popoyo for budget surf vibes.

• Eat & Drink: Finca Popoyo for fresh seafood and craft cocktails, Café Con Leche for brunch, Waves & Wifi for a great coffee, lunch and of course wi-fi, and NicaWaves Bar for a post-surf beer.

• Energy: Quieter than San Juan del Sur — think sunrise yoga, sunset surf, and bonfires under the stars.

Granada & Masaya

Granada is a living postcard. It has pastel colonial façades, horse carriages clopping through cobblestone streets, and a beautiful lakeshore. Founded in 1524, it’s one of the oldest cities in the Americas and still the heart of Nicaragua’s cultural identity.

• Do: Climb Iglesia de La Merced Bell Tower for panoramic views, kayak through Las Isletas de Granada (tiny jungle islands in Lake Nicaragua), or explore the Mombacho Volcano Reserve.

• Masaya Volcano: A 40-minute drive from Granada — watch lava glow at night inside an active crater. (Yes, it’s safe – just surreal.)

• Eat: Pita Pita (Mediterranean fusion), Garden Café (farm-to-table brunch), and Boca Boca Wine Bar for tapas.

• Stay: Tribal Hotel or Casa Lucía Boutique Hotel & Yoga Retreat.

León

Once the revolutionary capital, León now pulses with youth, art, and adventure. It’s the cultural counterweight to Granada — less polished, more expressive.

• Volcano boarding: Hike Cerro Negro, strap on a board, and literally surf down black volcanic sand — it’s the country’s most famous thrill.

• Art & Culture: Explore Ortíz Gurdián Museum of Art or catch live music in Parque Central.

• Eat: Pan & Paz Bakery for morning coffee, El Bodegón for traditional Nica fare, and Kiss Me Ice Cream to cool off after sightseeing.

• Nightlife: University bars around Calle Real host live salsa and open-mic nights; travelers often end up at ViaVia Hostel Bar.

Ometepe Island

Formed by two volcanoes — Concepción and Maderas — rising from Lake Nicaragua, Ometepe feels otherworldly. It’s all slow travel, jungle hikes, and barefoot authenticity.

• Do: Hike Volcán Maderas to a crater lagoon, kayak the Rio Istián Wetlands, or swim at Ojo de Agua Springs. Also a great place for an ATV and jetting off around the island, taking it all in.

• Eat & Stay: El Zopilote Permaculture Farm for backpacker-meets-eco-retreat, Totoco Ecolodge for views and local cuisine.

• Vibe: Think “off-grid detox” — motorbikes, hammocks, fireflies, plenty of yoga, and slowing down.

Corn Islands ( Big & Little )

Off the Caribbean coast, the Corn Islands are everything you picture when you think “tropical escape” — turquoise water, colorful houses, and lobster for breakfast.

• Getting there: Fly from Managua to Big Corn (1 hr), then hop a panga (boat) to Little Corn Island (30 min).

• Do: Snorkel coral reefs, dive shipwrecks, take a yoga class at Firefly Yoga Studio, or rent a bike and circle the island.

• Eat: Turned Turtle Restaurant, Tranquilo Café, or Desideri Bar & Grill.

• Vibe: No cars, no stress — just hammocks, reggae, and stars.

Matagalpa & Coffee Country

The lush highlands of Matagalpa and Jinotega are the lungs of Nicaragua — cooler, greener, and steeped in coffee.

• Do: Visit coffee cooperatives like Selva Negra Eco Lodge, hike in Peñas Blancas Massif Reserve, or tour La Bastilla Coffee Estate.

• Eat: Café Girasol in Matagalpa serves some of the best espresso and homemade pastries.

• Why go: Perfect change of pace if you’ve had your fill of beach sun and need mountain mist.

Cultural Norms & Etiquette

Nicaraguans are great people, used to happy travellers, and proud of their country. The culture here is grounded, warm, and unhurried — a mix of Latin passion and small-town kindness.

Whether you’re sharing gallo pinto at a roadside café, catching a ride in a tuk-tuk-style taxi, or chatting with locals after surf, these small gestures of respect make a big difference.

Dress & Respect

• In beach towns, flip-flops and swimsuits are standard. But in cities like Granada or León, keep it casual-modest — shoulders covered, light fabrics, no shirtless wandering.

• Inside churches, remove hats and avoid loud conversation.

• Personal space is smaller here, greetings can include a quick hug or cheek kiss among friends.

Useful Sayings & Gestures

1. “Hola” (OH-lah) — Hello

Simple, friendly, and universal. A warm Hola with eye contact goes a long way.

2. “¿Cómo estás?” (KOH-moh es-TAHS?) — How are you?

Reply: Bien, gracias. (bee-EN GRAH-see-ahs) — I’m good, thank you.

3. “Mucho gusto” (MOO-choo GOO-stoh) — Nice to meet you

Use it when meeting anyone new — it’s polite and common everywhere.

4. “Gracias” / “Muchas gracias” (GRAH-see-ahs / MOO-chas GRAH-see-ahs) — Thank you / Thank you very much

Pair it with a smile or small nod — gratitude is big here.

5. “Por favor” (POR fah-VOR) — Please

Still the magic word in Spanish. Use it when ordering food or asking for help.

6. “Con permiso” / “Perdón” (Cone pair-MEE-so / pair-DOHN) — Excuse me / Sorry

Say con permiso when passing through a tight crowd or leaving the table, perdón if you accidentally bump someone.

7. “Pura vida” / “Todo bien” (POO-rah VEE-dah / TOH-doh bee-EN) — All good / Everything’s great

Borrowed from neighboring Costa Rica but used freely here — laid-back and friendly.

Cultural Do’s & Don’ts

✅ Do greet everyone when entering small shops or cafés — a simple Buenos días / Buenas tardes is polite.

✅ Do tip about 10 % at restaurants; small bills appreciated.

✅ Do ask before photographing locals or children.

🚫 Don’t raise your voice or appear impatient, calm energy gets you help faster.

🚫 Don’t flush toilet paper (trash bin beside toilet).

🚫 Don’t assume everyone speaks English, even basic Spanish effort is appreciated.

Nicaragua is friendly and real. If you meet people with openness — learning a few words, slowing your pace, and smiling first — the country opens itself up in ways no guidebook can describe.

Practical Travel Logistics

Alright, time for the real-world stuff: money, visas, timing, transport, and packing — everything that keeps your trip smooth from touchdown to take-off.

Currency & Arrivals

Nicaragua’s official currency is the Córdoba (NIO), but U.S. dollars are widely accepted in tourist towns. ATMs are common in cities like Managua, Granada, and San Juan del Sur; smaller surf villages often prefer cash. Bring low-denomination bills and keep both currencies handy.

Airports:

• Augusto C. Sandino International Airport (MGA) in Managua – main gateway.

• Liberia (Costa Rica) – viable if you’re headed straight to San Juan del Sur; the border at Peñas Blancas is 1–2 hours away.

Visa & Entry Basics

For most travelers, Nicaragua is refreshingly easy:

• Visitors from Canada, U.S., U.K., and most EU countries receive a 90-day tourist entry on arrival.

• This falls under the CA-4 Agreement (Nicaragua, Honduras, El Salvador, Guatemala) — you can move between those nations within 90 days on one entry stamp.

• Bring: passport valid 6 months beyond entry, proof of onward travel, $10 USD cash for the entry fee.

• Overstays = small fine (~$2 USD per day).

Check entry requirements via immigration.gob.ni or your embassy for updates before flying.

Best Time to Visit

• Dry Season (High Season): November – April → sunny, dry, best for surf and travel.

• Green Season (Low Season): May – October → lush landscapes, afternoon showers, smaller crowds.

• Festivals: Semana Santa (Easter Week) and Granada Poetry Festival (February) fill towns with music and energy.

Getting Around & What to Pack

• Buses & Shuttles: Reliable and cheap for intercity routes.

• Taxis & Private Drivers: Easiest option from Managua to San Juan del Sur (~$90 USD).

• Ferries: To Ometepe Island from San Jorge port (1 hour).

• Packing List:

  • Reef-safe sunscreen & bug spray – musts.

  • Light linen or cotton clothes for the coast.

  • A sweater or rain shell for highlands.

  • Reusable water bottle (filtration cap ideal).

  • Flashlight for island stays with low lighting.

  • Power adapters (110 V, U.S. plugs work).

Health, Safety & Medical FAQs

Nicaragua is generally safe and laid-back. Common sense travelling — daytime transit, registered taxis, secured valuables — goes a long way.

• Hospitals & Clinics: Managua has private hospitals like Hospital Metropolitano Vivian Pellas and Hospital Monte España with English-speaking staff. Smaller towns have clinics for minor care.

• Emergencies: Dial 118 (police) or 128 (ambulance).

• Vaccines & Health Tips: CDC recommends Hepatitis A and Typhoid; malaria risk is low except in remote Caribbean areas. Stick to bottled or filtered water.

• Safety: Petty theft can occur in busy bus stations or nightlife areas, keep an eye on bags. Locals and travelers consistently describe the country as friendly and safe.

• Insurance: Comprehensive travel insurance that covers adventure sports and evacuation is non-negotiable if you’re surfing or trekking remote areas.

Keep hydrated, use sunscreen, and respect the sun, it’s closer to the equator than it feels.

Wellness, Movement & Surf Travel

Travel can be pure magic — but also a lot to coordinate. Flights, gear, schedules, surf reports, finding the right crowd to explore with. That’s where SALTY comes in.

If you like the idea of seeing a country through movement — surf in the morning, train under palms, hike a volcano, dance at night — you’ll fit right in. Our retreats blend daily classes and adventure with plenty of freedom to wander and rest.

The SALTY Nicaragua Retreat: Paradise Found | Nov 22–29, 2025 is seven nights and eight days of surf, sweat and connection — coast to culture, sunrise to sunset. A little guidance, a lot of good energy, and a crew you’ll never forget.

Final Checklist

Packing for Nicaragua is about being ready for everything — beach days, volcano hikes, sunset sessions, and maybe a Sunday Funday or two. Here’s your checklist.

✅ Passport & Visa: Valid 6 + months, $10 USD entry fee, 90-day CA-4 stamp.

✅ Insurance: Covers surfing, trekking, and medical evacuation.

✅ Health: Vaccines checked, first-aid kit packed.

✅ Money: Mix of USD and córdobas in small bills.

✅ Dress Code: Lightweight coastal gear, layers for highlands, modest outfits for cities.

✅ Eco Essentials: Reef-safe sunscreen, reusable water bottle, mosquito repellent.

✅ Tech & Docs: Offline maps, Waze app for GPS, hotel bookings, digital copies of ID and insurance.

✅ Mindset: Stay curious, flexible and open — this is a country that loves spontaneity.

Ready to Dive In?

Join the SALTY Nicaragua Retreat: Paradise Found | Nov 22–29, 2025.

A week of movement, surf, connection and culture — from beach to volcano and back again.