SALTY Staycation

Ottawa

Sunday, September 20, 2026

A full SALTY retreat day, right in your own city. No flights required.

2 venuesLimited spots$149 CAD
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What is a SALTY Staycation?

A SALTY Staycation is the retreat experience compressed into one day, close to home. Same coached workouts and the same good people — just a short drive instead of a flight. Show up in the morning, train hard across a couple of Ottawa's best spots, then wind down at a happy-hour social with the group.

The Day

Hour by hour, venue by venue.

  1. 10:00 AM

    Welcome & Intros

    @ Chelsea Athletica
  2. 10:15 AM – 11:30 AM

    HIIT + Strength Sweat

    @ Chelsea Athletica
  3. 11:45 AM – 1:00 PM

    Lunch

    @ Chelsea Athletica
  4. 1:15 PM – 2:15 PM

    Restorative Yoga + Pilates Blend

    @ Chelsea Athletica
  5. 2:30 PM – 3:30 PM

    Workshop: Contrast Therapy + Breathwork

    @ Chelsea Athletica
  6. 4:00 PM – 6:00 PM

    Happy Hour Social

    @ Chelsea Pub

    Wind the day down with the group at a happy-hour social — drinks and snacks after a day of training together.

What’s Included

  • A full day of coached workouts
  • Catered lunch
  • Happy-hour drinks and snacks
  • SALTY swag welcome package

Where We’re Training

Chelsea Athletica

A full gym buyout for the day — coached training sessions and a recovery block.

Chelsea Pub

Happy-hour social to close out the day.

Chelsea Athletica logo
Chelsea Pub logo

Your Coaches

Coach lineup dropping soon

Announced closer to the date

Get Your Ticket

$149 CAD

Sunday, September 20, 2026 · Ottawa

Your Details

Do you need round-trip transport from Ottawa City Centre to Chelsea Athletica?

Questions? Answers.

Everything you need to plan your trip.

Chelsea Athletica and Chelsea Pub are close together. The registration form asks whether you need round-trip transport from Ottawa City Centre — tell us there and we'll coordinate the shuttle from there.

Workout clothes you can move in and a water bottle. Bring a change too for the happy-hour social — we'll cover the rest.

Every session is coached and built for all levels. Our coaches adjust each block to go harder or gentler depending on how you're feeling — whether you train daily or you're getting back into it, you'll be looked after.

Refund details will be confirmed at checkout. Reach out to hello@getsaltyretreats.com if you have questions before you book.

See you in Ottawa

Sunday, September 20, 2026. One full day. No flights needed.

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