SALTY Staycation

Ottawa

Sunday, September 20, 2026

A full SALTY retreat day, right in your own city. No flights required.

2 venuesLimited spots$149 CAD
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What is a SALTY Staycation?

A SALTY Staycation is the retreat experience compressed into one day, close to home. Same coached workouts and the same good people — just a short drive instead of a flight. Show up in the morning, train hard across a couple of Ottawa's best spots, then wind down at a happy-hour social with the group.

The Day

Hour by hour, venue by venue.

  1. 10:00 AM

    Welcome & Intros

    @ Chelsea Athletica
  2. 10:15 AM – 11:30 AM

    HIIT + Strength Sweat

    @ Chelsea Athletica
  3. 11:45 AM – 1:00 PM

    Lunch

    @ Chelsea Athletica
  4. 1:15 PM – 2:15 PM

    Restorative Yoga + Pilates Blend

    @ Chelsea Athletica
  5. 2:30 PM – 3:30 PM

    Workshop: Contrast Therapy + Breathwork

    @ Chelsea Athletica
  6. 4:00 PM – 6:00 PM

    Happy Hour Social

    @ Chelsea Pub

    Wind the day down with the group at a happy-hour social — drinks and snacks after a day of training together.

What’s Included

  • A full day of coached workouts
  • Catered lunch
  • Happy-hour drinks and snacks
  • SALTY swag welcome package

Where We’re Training

Chelsea Athletica

A full gym buyout for the day — coached training sessions and a recovery block. Need a ride? We run a shuttle from Lansdowne Park in downtown Ottawa to Chelsea Athletica and back — tick the transport box at checkout.

791 Route 105, Chelsea, QC J9B 2E4

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Chelsea Pub

Happy-hour social to close out the day.

Chelsea Athletica
Submerge
Dreamland Cafe

Your Coaches

Coach lineup dropping soon

Announced closer to the date

Get Your Ticket

$149 CAD

Sunday, September 20, 2026 · Ottawa

Questions? Answers.

Everything you need to plan your trip.

Chelsea Athletica is in Chelsea, QC, a short drive from downtown Ottawa. If you need a ride, we'll shuttle you from Lansdowne Park to Chelsea Athletica and back — just tick the transport box when you register. Chelsea Pub is a few minutes from the gym.

Workout clothes you can move in and a water bottle. Bring a change too for the happy-hour social — we'll cover the rest.

Every session is coached and built for all levels. Our coaches adjust each block to go harder or gentler depending on how you're feeling — whether you train daily or you're getting back into it, you'll be looked after.

Refund details will be confirmed at checkout. Reach out to hello@getsaltyretreats.com if you have questions before you book.

See you in Ottawa

Sunday, September 20, 2026. One full day. No flights needed.

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