SALTY StaycationOttawa

Sunday, September 20, 2026

A full SALTY retreat day, right in your own city. No flights required.

2 venuesPast event

What is a SALTY Staycation?

A SALTY Staycation is the retreat experience compressed into one day, close to home. Same coached workouts and the same good people — just a short drive instead of a flight. Train hard in the morning across a couple of Ottawa's best spots, then wind down at a happy-hour social with the group.

See what we did in Ottawa

One full day in Chelsea, just outside Ottawa. We had Chelsea Athletica to ourselves from ten in the morning, with four coaches running the floor. The evening finished up the road at the Chelsea Pub.

The Day That Was

Every hour and every venue, exactly as it happened.

10:00 AM

Welcome & Intros

@ Chelsea Athletica

10:15 AM – 11:30 AM

HIIT + Strength Sweat

@ Chelsea Athletica

11:45 AM – 1:00 PM

Lunch

@ Chelsea Athletica

1:15 PM – 2:15 PM

Restorative Yoga + Pilates Blend

@ Chelsea Athletica

2:30 PM – 3:30 PM

Workshop: Contrast Therapy + Breathwork

@ Chelsea Athletica

4:00 PM – 6:00 PM

Happy Hour Social

@ Chelsea Pub

Wind the day down with the group at a happy-hour social — drinks and snacks after a day of training together.

What’s Included

A full day of coached workouts
Catered lunch
Happy-hour drinks and snacks
SALTY swag welcome package

Where We Trained

Chelsea Athletica

A full gym buyout for the day — coached training sessions and a recovery block. Need a ride? We run a shuttle from Lansdowne Park in downtown Ottawa to Chelsea Athletica and back — tick the transport box at checkout.

791 Route 105, Chelsea, QC J9B 2E4

View on map

Chelsea Pub

Happy-hour social to close out the day.

Your Coaches

The Boss | Yoga | Pilates

Margarita Master

Mr. Fix It | Mobility | Strength

R&B Connoisseur

Strength | Breathwork | Cold Exposure

Acting Lessons

Yoga | Surf

Dance-Circle Instigator

This One Already Happened

Sunday, September 20, 2026 · Ottawa

The Ottawa Staycation already happened. Email us and you’ll hear about the next one first.

Email us about the next one

Questions? Answers.

Everything you need to plan your trip.

Chelsea Athletica is in Chelsea, QC, a short drive from downtown Ottawa. If you need a ride, we'll shuttle you from Lansdowne Park to Chelsea Athletica and back — just tick the transport box when you register. Chelsea Pub is a few minutes from the gym.

Workout clothes you can move in and a water bottle. Bring a change too for the happy-hour social — we'll cover the rest.

Every session is coached and built for all levels. Our coaches adjust each block to go harder or gentler depending on how you're feeling — whether you train daily or you're getting back into it, you'll be looked after.

Tickets are non-refundable. Questions before you book? Email hello@getsaltyretreats.com.

We’ll See You Next Time

Sunday, September 20, 2026 is behind us now. One full day, no flights needed — join the waitlist for the next one.

Email us about the next one